Thread by @JulietCObodo

7 Signs You’re Suffering From Burnout
(Thread)

1. You’re always tired no matter how much sleep you get

2. Sleep is your foe. It’s hard for you to get deep quality sleep.

3. You’re foggy & confused. You’re working & working but not sure where you’re headed or if you’re making progress.

4. You take on too much work or too many projects because you feel like you have to in order to feel worthy or useful.

5. You’re irritable and tense.

6. You’re sad and overthinking.

7. You’re overeating or drinking.

Burnout left unresolved can lead to depression, financial stress and addictive behavior.

10 Tips To Recover From Burnout:

Because you can’t fill the cups of others if yours is empty.

1. Accountability (You can do it all but not at once)

2. Set up boundaries

3. Start saying no to things that you really don’t want to do

4. Start managing expectations (Under promise & over deliver)

5. Reorganize your life & really evaluate your priorities

6. Release negative emotions & beliefs with hypnosis & TIME Techniques

7. Set achievable goals with NLP

8. Take back control of your emotions with EFT

9. Create alignment between your subconscious & conscious mind with hypnosis

10. Use subliminal audio for a more quality sleep cycle

If you’d like to learn more you can sign up for my free Masterclass: Success With The Subconscious Mind fwrdinstitute.com/the-six-figure…