Thread by @TheForeverAlpha

7 Reasons You Need To Eat Meat (Thread);

Meat is healthy.

Meat is not the cause of disease.

The cause of disease?

JUNK FOOD (and smoking/drugs/being obese).

Meat is not junk food.

I'll give you seven reasons why.

Alright, time to upset loads of people:

1) More Fat Loss

Why?

Because protein is THE most satiating macro per calorie. It's also chewy as f***.

Compare steak to a protein shake. Steak wins.

You will eat less calories. You'll be happier to do so. You'll burn more fat.

Next:

2) More Muscle Gain

The NUMBER 1 risk of not eating meat from a body composition standpoint (ignoring the nutrition deficiencies) is:

Lack of protein.

Lack of protein = no muscle gain.

You've GOT TO hit your protein target.

Next:

3) High Nutrient Density

Meat (especially red meat) has a ridiculous amount:

- Iron
- The B Complex
- Zinc
- Potassium
- Healthy Fats

Very, VERY important.

You don't want to miss out on these.

Next:

4) Men Over 40 Will Age Better

Seriously.

Two of your biggest threats as you age are:

A) Muscle loss
B) Obesity

Provided you train hard, meat helps you to avoid both.

You'll look better.
You'll perform better.
You'll live a lot longer.

Next:

5) Lower Cardiovascular Disease Rates

Not higher, LOWER.

An awful lot of this is due to lower inflammation rates from avoiding junk food.

Again, JUNK FOOD is the issue here, not meat.

6) Higher Life Expectancy

+ More muscle
+ Less fat
+ Nutritional abundance

Are all major factors here, in addition to:

- AVOIDING JUNK FOOD

Next:

7) Insulin Stays Low

Which is incredibly helpful when it comes to staying lean and keeping your body fat down.

Seriously guys:

If YOU are >20% bf and you're insisting on NOT eating meat, you're being irrational and you're making life SO MUCH harder for yourself.

Finally:

Learn how to:

*Age better
*Kill your Dad Bod
*Stay lean for life

With Intermittent Fasting, by joining the other 5000 guys who are transforming their lives:

foreveralphablog.co.uk

Then in order to get down to a chiselled, powerful 10% body fat FOR LIFE, by using:

+ Intermittent Fasting (including OMAD)
+ Home gyms
+ High meat
+ ZERO junk food

Then check out the Ultimate IF Course:

foreveralphablog.co.uk/product/the-ul…