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You ready for an unpopular opinion?

The feeling that you’re not good enough serves an evolutionary purpose.

It is part of the motivational cocktail that compels humans forward.
The reason this feeling is so common is that it is essentially universal.

The key isn’t to try and eradicate the feeling, the key is to understand its origin and purpose.

Allow it to push you to seek improvement, but don’t allow it to diminish your sense of self.
For me, understanding the biological nature of things helps me not fall prey to them.

Knowing that this feeling is nature’s way of pushing me forward helps me remember that I don’t have to believe it.
I can recognize it for what it is and decide for myself based on my goals and value system whether or not I need to make change.

There is so much power in understanding your biology and taking control of your self-esteem.
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