Our brain is the king of our biological castle
Your environment exposes you to daily threats that put your body out of whack
You need stability for optimal health, something we call homeostasis
Your mind is responsible for maintaining this finely tuned state
THREAD
Your environment exposes you to daily threats that put your body out of whack
You need stability for optimal health, something we call homeostasis
Your mind is responsible for maintaining this finely tuned state
THREAD
Sleep and diet are two essential cornerstones for physiological harmony
Sleep cleanses the brain through the glymphatic system while the food you eat supplies the building blocks
Both must be prioritized to keep you on top of your game
You can’t have one and not the other
Sleep cleanses the brain through the glymphatic system while the food you eat supplies the building blocks
Both must be prioritized to keep you on top of your game
You can’t have one and not the other
Here’s how you can level up your brain health:
- Mag glycinate supplementation
- Eating more high quality meats
- Exercising daily/taking long walks
- Avoiding sugar which is neurotoxic
- Getting some sun
- Conscious living/meditation
- Supporting mitochondria
- Mag glycinate supplementation
- Eating more high quality meats
- Exercising daily/taking long walks
- Avoiding sugar which is neurotoxic
- Getting some sun
- Conscious living/meditation
- Supporting mitochondria
