So two months gone for 2020. How r u all doing who committed to a fit lifestyle this year. It’s now almost 8 years for me and let me share some tips that has helped me 1/4
1. Stick to your plan. Train consistently. Always find time to exercise and don’t make excuses 2.Prioritise your sleep. Get to bed early.
3. Eat a balanced diet with 90% compliant to healthy choices
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3. Eat a balanced diet with 90% compliant to healthy choices
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4. Work on your habits one at a time. Don’t try to overhaul your entire lifestyle. Start with your number 1 limiting factor.
5. Be patient and trust the process. It’s a journey- one that you should enjoy as you transform your life.
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5. Be patient and trust the process. It’s a journey- one that you should enjoy as you transform your life.
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6. Most important - Keep going. No matter how many times you screw up and think to yourself ‘no point to carry on’ - keep going. Don’t quit. Because a month from now you will be much closer to your goal than you are today. Yesterday you said tomorrow. Make today count. 4/4
