Thread by @JulietCObodo

Sharing my Quarantine Glow Up Plan & Template

cc: @MayaElious

(Thread)

QUARANTINE 30 DAY GLOW UP: BASED ON THE 7 PILLARS OF WELLNESS

QUARANTINE 30 DAY GLOW UP: BASED ON THE 7 PILLARS OF WELLNESS

1. EMOTIONAL:

Make a list of memories that make me:

Angry
Sad
Afraid
Guilty

LET THEM GO BY RIPPING UP THE LISTS & THROWING THEM AWAY

2. INTELLECTUAL:

Pick 3 books I’d like to read in the next 30 days

One to learn
One to reflect
One to inspire

Read one chapter of each in the morning, one during lunch & one before bed.

3. PHYSICAL:

AM: Run or Jump rope or do a virtual workout
LUNCH: Go for a walk
PM: Stretch or Yoga

4. SOCIAL:

-Facetime a friend or family member that you actually like
-Go live to share something you learned today
-Jump into a Facebook group
-Sext or Snap crush

5. ENVIRONMENTAL:

-Get a new plant
-Update my decor
-Clean out closets, garage, desk/kitchen drawers

6. FINANCIAL

-Update budget @capital_sb
-Cancel unnecessary subscriptions
-Learn more about trading & the stock market @BigBankOus
-Learn more about real estate investing (Close 2nd wholesale deal) @Flip2Freedom
-Start a new side hustle

7. SPIRITUAL

AM: Meditate for 10 mins in bed or the shower (Check out my free meditations youtube.com/playlist?list=…)

PM: Take an afternoon break or nap

BEFORE BED: Write my gratitude list

Hope this inspires you.

Might as well come out of this looking and feeling goodttt

Here are the templates.

Tag me on Instagram & I'll share them in my stories <3

#quarantineglowup

instagram.com/julietcobodo/

Download the PDF here:
fwrdinstitute.com/Quarantine-Glo…