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Federico Viticci @viticci
, 5 tweets, 2 min read Read on Twitter
Over the past few years I struggled with stress, anxiety, and not taking care of myself after cancer.

So 6 months ago, I decided to live my life differently.

This is my story of how exercise, mindfulness, and gratitude are changing me.

❤ 💪…
This was painful to write, especially when I started. I debated for weeks whether I could do this or not.

Ultimately, writing about my issues and commitment made me feel good. And it’s important for me to share. I hope this story can help others too.…
Working out and being committed to daily exercise has been essential to improve my physical and mental health.

The Apple Watch played an important role in this, and I’m thankful for how it encourages me every day.

The Three Rings:…
And finally, I want to thank my girlfriend, friends, colleagues, and readers for putting up with me, listening, and pushing me to care more about myself and write about it. I’m a lucky guy.

Thank you all. Onwards! ❤ ❤ ❤…
This article went far beyond what I was expecting. I’m humbled, uplifted, and inspired by the tweets, emails, and private messages I’ve received because of it.

You know who you are. Thank you. ❤️
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