Discover and read the best of Twitter Threads about #SeekHelp

Most recents (5)

Therapist Tip for your #mentalhealth: How to spot a #narcissist We are in a #narcisstic #psychopathic and #sociopathic epidemic. Look for these 🚩🚩1. Mirroring your interests 🚩 2. Love Bombing you at first. Feels like bliss 🚩3. Early obsession. Go too fast in any relationship
Fall in love with you in first week(s). 🚩4. Feels too good to be true 🚩5. They are idealising you & you can do no wrong. You are perfect for them. This is the 'honeymoon' period 🚩6. Them comes drama out of the blue 🚩 7. They come from a position of "how am I?" #psychology
Wanting others attention 🚩They do not care about how you are or how your day was. Do they ever ask you how you are, how was your day, say "that sounds like a tough day for you", show genuine empathy) Watch for 'false' empathy. Does the conversation always go back to them? #narcs
Read 25 tweets
Guilt Culture in South Asian Families.
This is such an impt aspect that impacts so many individuals growing up which leads to distress in interpersonal and intrapersonal relationships and mental health concerns which go unnoticed.
It isn’t always easy to understand what guilt is. In fact, guilt & shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken.
People may feel guilt over things they actually did wrong, things they believe were their fault. Like every emotion has a purpose, Guilt also signals us when we may stray away from our values/beliefs. It nudges us to be mindful of our actions with genuine intentions.
Read 12 tweets
ڈیپریشن  کی مختلف اقسام 
1) Atypical Depression
یہ major depression کی ایک قسم ہے جس انسان کی بھوک اور وزن بڑھ جاتے ہیں بہت کم یا بہت زیادہ نیند کا آنا وغیرہ یہ مریض rejection کے بارے میں بہت حساس ہوتا ہے اور دل پہ لے لیتا ہے #Depressionisreal
2)Situational' Depression
جب انسان کسی سٹریس سے گزرتا ہے جیسا کہ خاندان میں فوتگی ہونا طلاق ہوجانا یا جاب کا چلے جانا اور اس سے وہ ڈیپریسڈ ہوتا ہے تو اسے situational depression یا stress response syndrome کہتے ہیں
3) Premenstrual Dysphoric Disorder (PMDD)
یہ عورتوں کے ساتھ ہوتا ہے جو پیریڈ یا ماہواری کے  کے شروع ہونے سے چند دن پہلے شروع ہوتا جس میں بلاوجہ رونا،غصہ
چڑ چڑاپن، خاص کھانے کی رغبت ہونا وغیرہ شامل ہے۔
Read 4 tweets
To build BHARAT’Atmanirbhar’. We would need to change our mindset from Workers to creators. Would be starting a learning for #Entrepreneurs... are you in game for it ? Let me know, each day will share “Mantra” for success. Let us build a #NewIndia together 🇮🇳
Lesson-1 ( L-1)
It is the responsibility of every #Entrepreneur to add value to his customer.
3 “C” which are essential for any business to offer its clients
1. Cost
2. Convenience
3. Consumer/ Customer Experiences

Best to achieve all, but min 2 are must to be successful. 👍
#Entrepreneurship not only about building great business(es), but also about building a great team. 4 characteristics needed in people.
1. Smart,not academically but otherwise
2. Hard Working
3. High Integrity
4. Grit
ability 2get knocked down but passion to get up again
Read 23 tweets
The intellectually indolent sons of perdition have finally given up digging for dirt but have clung unto the rhetoric “he campaigned for Jonathan” I’m I not a citizen with the inalienable right to choose who leads my generation? Is this a crime? How does this taint one? 🤔
Aren’t you glad I’m not part of the intellectually bereft who hailed the Trojan horse of a phantasmagoric Change and now had to watch thousands of innocent souls perish based on their political illiteracy and aversion to history? 🤔
I understand there is no coming to consciousness without pain. But can’t U suffer from the consequences of your choice without projecting your personal failure unto others to punish? Unlike others I have moved on & chosen a path, why can’t u do the same? Why seek to discredit? 🤔
Read 7 tweets

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