People poison their minds without realizing that.
I used to be one of those people who constantly bothered themselves with the latest news and hate the administration on FB.
It got me nowhere.
It's also a major stressor, and stress is diabolical (Higher stress levels = Lower T).
I was angry, anxious and a very irritable to be around.
Until I cut news and politics altogether and focused on my life.
Why bother with politics?
You can't change anything, you can't help anyone, and even if you can, it requires tremendous energy that is often doesn't worth it.
The ROI of taking care of your own life and minding your own business is much better.
Work on your own life and improve the lives of yourself and your closed ones.
You'll live happier, and much healthier.