💡5 steps You can take to beat Your anxiety right NOW!
1-Dilute it
2-Accept it
3-Chase it
4-Move your mind
5-Never give up
Let’s talk about this
(Quick THREAD 1-2 min read)
1-Dilute it
2-Accept it
3-Chase it
4-Move your mind
5-Never give up
Let’s talk about this
(Quick THREAD 1-2 min read)
The first step you want to take in beating anxiety is to:
(1) Dilute it
You want to weaken the substance of anxiety by acting like it’s no big deal
Say things like “So what” or “who cares”
Tell yourself that this anxiety is no big deal, who cares, whatever 😃
(1) Dilute it
You want to weaken the substance of anxiety by acting like it’s no big deal
Say things like “So what” or “who cares”
Tell yourself that this anxiety is no big deal, who cares, whatever 😃
The Second step you want to take is to:
(2) Accept it
And what I mean by accept it is to accept the fact that you’re feeling that way
It’s okay to feel anxious. You’re not crazy
So shrug your shoulders, with a smile, and accept this feeling. Take it for what it is 🙂
(2) Accept it
And what I mean by accept it is to accept the fact that you’re feeling that way
It’s okay to feel anxious. You’re not crazy
So shrug your shoulders, with a smile, and accept this feeling. Take it for what it is 🙂
The Third step you want to take is to:
(3) Chase it
This is the challenging part, but you can do it
You need to chase your anxiety
Chase it like it owes you money
Challenge it
Tell it to get worse
Call it’s bluff
Say you’re ready for it
Anxiety folds when you chase it
(3) Chase it
This is the challenging part, but you can do it
You need to chase your anxiety
Chase it like it owes you money
Challenge it
Tell it to get worse
Call it’s bluff
Say you’re ready for it
Anxiety folds when you chase it
The Fourth step you want to take is to:
(4) Move your mind
After your emotions calm down, simply return to whatever you were doing
Don’t stop everything or cancel plans because of anxiety
Go back to whatever you were doing, because you can!
(4) Move your mind
After your emotions calm down, simply return to whatever you were doing
Don’t stop everything or cancel plans because of anxiety
Go back to whatever you were doing, because you can!
The Fifth and final step you want to take is to:
(5) Never give up
NEVER give up hope in beating anxiety
NEVER give up your dreams because of anxiety
NEVER stop doing what you love because of anxiety
NEVER stop taking chances
NEVER stop living
(5) Never give up
NEVER give up hope in beating anxiety
NEVER give up your dreams because of anxiety
NEVER stop doing what you love because of anxiety
NEVER stop taking chances
NEVER stop living
Final thoughts
The anxiety you experience is a small obstacle on your path
Every time you run from it, anxiety will chase you
Every time you avoid the pebble of anxiety, it will develop into a larger stone
Don’t avoid the obstacle
The obstacle is the way
Go through it
The anxiety you experience is a small obstacle on your path
Every time you run from it, anxiety will chase you
Every time you avoid the pebble of anxiety, it will develop into a larger stone
Don’t avoid the obstacle
The obstacle is the way
Go through it
Hope this helped you in some small way
You’re not alone
A lot of people experience anxiety (U.S 31%)
Keep pushing forward and getting after it
Remember, when you run from anxiety, it begins to chase you
Talk soon,
Paul 🐺
You’re not alone
A lot of people experience anxiety (U.S 31%)
Keep pushing forward and getting after it
Remember, when you run from anxiety, it begins to chase you
Talk soon,
Paul 🐺
Also
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As a disclaimer
This is not Professional medical advice. Everything I’ve said in this thread above is what has worked for ME. I’m not prescribing this to anyone. Do so at your own risk. I’m not responsible for anything that happens if you decide to implement this advice.
This is not Professional medical advice. Everything I’ve said in this thread above is what has worked for ME. I’m not prescribing this to anyone. Do so at your own risk. I’m not responsible for anything that happens if you decide to implement this advice.
