Thread by @PaulMDomenick

💡5 steps You can take to beat Your anxiety right NOW!

1-Dilute it
2-Accept it
3-Chase it
4-Move your mind
5-Never give up

Let’s talk about this

(Quick THREAD 1-2 min read)

The first step you want to take in beating anxiety is to:

(1) Dilute it

You want to weaken the substance of anxiety by acting like it’s no big deal

Say things like “So what” or “who cares”

Tell yourself that this anxiety is no big deal, who cares, whatever 😃

The Second step you want to take is to:

(2) Accept it

And what I mean by accept it is to accept the fact that you’re feeling that way

It’s okay to feel anxious. You’re not crazy

So shrug your shoulders, with a smile, and accept this feeling. Take it for what it is 🙂

The Third step you want to take is to:

(3) Chase it

This is the challenging part, but you can do it

You need to chase your anxiety

Chase it like it owes you money
Challenge it
Tell it to get worse
Call it’s bluff
Say you’re ready for it

Anxiety folds when you chase it

The Fourth step you want to take is to:

(4) Move your mind

After your emotions calm down, simply return to whatever you were doing

Don’t stop everything or cancel plans because of anxiety

Go back to whatever you were doing, because you can!

The Fifth and final step you want to take is to:

(5) Never give up

NEVER give up hope in beating anxiety
NEVER give up your dreams because of anxiety
NEVER stop doing what you love because of anxiety
NEVER stop taking chances
NEVER stop living

Final thoughts

The anxiety you experience is a small obstacle on your path

Every time you run from it, anxiety will chase you

Every time you avoid the pebble of anxiety, it will develop into a larger stone

Don’t avoid the obstacle

The obstacle is the way

Go through it

Hope this helped you in some small way

You’re not alone

A lot of people experience anxiety (U.S 31%)

Keep pushing forward and getting after it

Remember, when you run from anxiety, it begins to chase you

Talk soon,
Paul 🐺

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As a disclaimer

This is not Professional medical advice. Everything I’ve said in this thread above is what has worked for ME. I’m not prescribing this to anyone. Do so at your own risk. I’m not responsible for anything that happens if you decide to implement this advice.