Create. Release. Create. Release.
Let things enter you.
Let things leave you.
Stay in motion.
Pay attention to what sorts of things create a block.
Pay attention to whats sorts of things clear a block.
Flow.
Remember to exhale.
Feel a thing.
Release the thing.
Unclench your fists.
You don't control the direction.
You don't control the pace.
You don't control the destination.
Breathe.