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Hello, I hope you are eating and staying healthy. We discussed about #cashew. Today, we would look at a few health benefits to keep in mind. #nutrition #Nutrition2019 #NutritionPK
1. #cashew are very nutritious and powerhouses of proteins and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. #Nutrition2019 #nutrition #NutritionPK
2. According to the USDA National Nutrient Database, #cashew also contain vitamin C, B- vitamins, thiamin, riboflavin, niacin), folate, and vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). #nutrition #Nutrition2019 #NutritionPK
3. #cashew are a good source of healthy dietary fats, and produce fatty acids that are vital for the development of the brain and blood clotting. #Nutrition2019 #nutrition #NutritionPK
4. #cashew are good for the heart and help reduce bad cholesterol (LDL cholesterol) if consumed in appropriate amounts, even in diabetics. #Nutrition2019 #nutrition #NutritionPK
5. #cashew are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, the body’s organs, boost immunity and maintain nerve function. #Nutrition2019 #nutrition #NutritionPK
