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I'm 24 hours into a week long fast, my fourth long fast in 2 years. Until Monday I will only take water, tea and electrolytes. Here is a good introduction as to why fasting is good for you.
Have been really impressed by the "fasting fat man" who fasted for 150 days this past year. I think this probably is safer and has more enduring effects than weight loss surgery. Here he is on day 90.
Highly recommend @iamsiimland to learn more about fasting. See here an essential guide to getting electrolytes on your fast.
@iamsiimland Pretty much anything you might be curious about is also addressed at reddit's forum on fasting reddit.com/r/fasting/
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