4 second in- hold for 4 seconds and release on 4. A breathing technique I learned from my husband who studied w @WimHof_Iceman
*Take (1-2-3-4) deep breath.
* Hold for 1-2-3-4 seconds
*Breathe out 1-2-3-4 ...
Your well-being is personal - so continue to listen to your body. If anyone would like a PDF send email to firstname.lastname@example.org
What are you struggling with? What are some of the things you need to celebrate? When was the last time you had fun with your friends?
Not acknowledging your accomplishments can also contribute to feelings of helplessness.
One step at a time.
YOU are the one struggling and suffering with the impact of #emotionaltax - so take care of you while we change the workplace.