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One day these low-quality feminists will access my women and incite them to poison me.

Never seen such toxic outrage.

Jesus!

Good morning. It's GYM time.

#MerryChristmas
Today in the gym

1. Bulgarian Split Squat 10reps x 4sets Image
Bent over rows 10 x4
Barbel Squats 12 x 4
Hanging leg raises 12 x 3
Bench Press drop sets ( 15, 12, 10, 8, failure)
Plank jacks 30jacks x 4 sets Image
Scissor kicks 15 x 3
Knee - Chest crunches 15 x 3 sets.
You only need 45 minutes of your 24 hours to accomplish these tasks.

#BetterTogether

#MerryChristmas
Plank jacks
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More from @amerix see all

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Eric
@amerix
This #SuckingTheSick stories really hurt me.

I want to encourage you to consider visiting our public hospitals for care.

Public Hospitals are affordable, accessible and efficient.

Despite the negative reports, public hospitals really do well.

Thread...
Public hospitals, unlike private hospitals, don't have the capacity to employ Public Relations Officers or pay the media to clean their image.

Malfeasance happens in private hospitals too but because they protect profits, they silently sweep them.

#SuckingTheSick
Today for example, during the major ward round, I attended to a woman with a bad obstetrics history.

I would like to share her brief story.

This is a true story.

#SuckingTheSick
Read 12 tweets
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Eric
@amerix
This holiday, you will be tempted to eat out. This means empty calories and sugar.

Go to the gym instead.

Failure to subscribe to a gym should never be an excuse for not working out.

Let me give you a routine.

Start with jumping jacks -60 jumps x 3 sets.

#StarletsChallenge
Rest for 20 seconds.

Do Burpees 15 jumps x 3 sets.

10 seconds rest after each set.

#StarletsChallenge
Rest for 20 seconds

Do Jumping Lunges 10 jumps x 4 sets.

Rest 10 seconds after each set.

#StarletsChallenge
Read 8 tweets
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Eric
@amerix
We MUST all stand up for our GOK hospitals.

I urge the middle class of Kenya to consider embracing GoK hospitals and ensure public health systems are working.

You are paying taxes.

Running away from them is profiteering the buccaneers in private hospitals.

Thread...
Scenario 1

You have high blood pressure, you walk into a GOK hospital with a headache and blurred vision.

You are ushered into the outpatient. It is noted that you have severe hypertension, you are urgently injected fast-acting antihypertensive because it is an emergency.
You are monitored by a GOK nurse as the BP goes down. Once the BP is down towards normal, you are admitted in the GOK medical ward and continuously observed.

You have successfully come out of the acute phase and you can now begin swallowing oral drugs.
Read 16 tweets

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I Love Jesus☝️
@ILoveJesus75
Jesus PBUH is a Muslim!

(Thread)
**I bear witness that Allah is The Only True God AND Mohammed is his messenger**

This is the Shahada Muslims say

Jn17:3 "Eternal Life is to know you, the Only True God, AND Jesus Christ whom you have sent"

Jesus said the Islamic Testimony of faith(Shahada)!

Same Religion👌☝️
How did Jesus Greet his Disciples? "Peace be unto you" he said, which is how Muslims greet People. Luke (24:36).
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Our Bodies Our Choices
@OurBodiesChoice
Good morning everyone! We resume at 11am today with formal house business, so the Bill and all the amendments will begin at about 11.30am. Tune in here: parliament.nsw.gov.au/Pages/lc-webca…
We are starting the day with yet more amendments. I have had a cup of tea and the clerk is photocopying and we are now into ‘which amendment is replacing which on the tracking sheet’.
We are on amendment 155, which is the same or very similar to 106E. This is the ‘person born alive’ after a termination. Niall Blair is moving, and has worked with Damien Tudehope on this. As he says- this is what already happens now, and only codifies what we already do.
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Temitayo Olofinlua
@Tayowrites1
Day 2. Still pre-conference. I must confess that while taking notes today, I sincerely wondered to myself: how will I condense this much information in a way that its essence is not lost? So much was said; so much needs to be done. Oya grab your seat. @LagosStudies #lsa2019
The first panel was the Gender and Academy II. Panelists were Yetunde Zaid, Lynn Schler, Bamidele Wale-Oshinowo, Oyeronke Oyewunmi, Mojubaolu Olufunke Okome (@mojubaolu) and Taibat Lawanson (@TaibatLawanson) The first question shows that mentorship comes in various forms.
Who was your first mentor?:

"My first mentor was my Ph.D. supervisor. He was good @ treating students equally&that gave everyone a sense of confidence when starting out with their career. It distilled any competition that we might have&developed a sense of community.” Schler
Read 74 tweets
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Moscownightguide
@moscowniteguide
I saw that @GoldmundUnleash poked the hornet's nest by upsetting some fugly #feminists with his tweet.

WOULD NEVER HAPPEN IN RUSSIA

Russian women are different from Western women.

Here are 24 ways how:

THREAD

👇
1. NO OBESITY IN RUSSIA

I challenge you to find fat people under 25. There are none.

Body positivity means looking as beautiful as possible.

If you're too fat you lose weight or stay home.
2. APPEARANCE MATTERS

I visited a Californian campus a few years ago. All females were dressed in sweatpants.

That shit doesn't fly in Russia.

University means you DRESS UP.

Just like for the theater.

Or the club.

Or grocery shopping.

ALWAYS
Read 25 tweets
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Headsnipe01
@Headsnipe011
This is a fun read!

Remarks by President Trump at the National Thanksgiving Turkey Pardoning Ceremony

@MAGAREX1 @drawandstrike @HNIJohnMiller @catesduane @rising_serpent @Debradelai @GodlessNZ @almostjingo @tracybeanz @TheChiIIum @hfinch63

whitehouse.gov/briefings-stat…
THE PRESIDENT: Thank you very much. Please, be seated. Good afternoon, everyone. A very special day at the White House. We are thrilled to be joined today by our great First Lady, Melania. (Applause.)
On behalf of the entire Trump family, I want to wish all Americans a very, very happy Thanksgiving. (Applause.) At this time of the year, we reflect on all of the many blessings in our lives.
Read 29 tweets

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