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Ironically, this 6-minute video on how to waste less time was 6 minutes of totally wasted time.

In fact, more than 6 minutes, because it was so bad, I felt the need to waste more time tweeting about its awfulness.
The closing: "You die. But you won the award for most lives lived in one life. No one knows quite what you did with all that time...
All they know is you sure didn't waste it, right?"

Apparently you spent 50 years obsessing about nutrition fads & "reading" summaries of books.
Virginia @page88 rightly historicizes efficiency. But I'd suggest it's progressive era capitalism:
Frederick Winslow Taylor's Principles of Scientific Management & the stop-watch time studies.

See David Montgomery; @JohnFabianWitt's Accidential Republic
@GilmoreGlenda, this progessive era labor history minute was for you.
Cc:
@tammyingram @ProRoMo
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