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And remember you can return to this whenever. Take time to consider your mental health.
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cpj.org/covid19
According to the @cdc, older people and those with chronic health conditions are considered high risk. If you are in this category, consider not participating in the assignment if the risk of exposure is significant.
cpj.org/covid19
Research the latest security situation in your destination.
There have been isolated violent incidents in Cyprus, Reunion and Ukraine, with ongoing protests in both Iraq and Hong Kong being exacerbated by the #coronavirus outbreak.
Regularly check the status of any event you might be attending, taking into account that public gatherings of more than one thousand people are banned in many countries and cities.
cpj.org/covid19
Be aware of misinformation, something that the WHO has specifically warned about.
Pay attention to digital security. Scammers and hackers are reportedly targeting individuals with phishing emails related to COVID-19.
cpj.org/2019/07/digita…
Before travelling to an affected country, ensure all relevant vaccinations and disease prophylaxis are up-to-date for your destination. Consider getting the flu vaccine to prevent confusion over any symptoms you may develop.
Discuss what plans your management team has in place to assist and support you should you fall ill while on assignment.
cpj.org/2020/02/cpj-sa…
If going on assignment, consider what supplies you may need to take with you. Shortages of certain items have been reported along with incidents of panic buying, including face masks, hand sanitizers, soap, canned food and toilet paper.
Consider the potential psychological impact of reporting from an affected area, especially if reporting from a medical or isolation facility, or quarantine zone.
More resources from the @DartCenter here: dartcenter.org/resources/cove…
Family members may be stressed about assignments covering COVID-19. Have a discussion about the risks and their concerns. If necessary, set up a conversation between family members and your org’s medical advisers.
Be aware that some organizations and employers have increased their evacuation preparedness level for any personnel based in affected countries
cpj.org/covid19
For travel planning, ensure you have a contingency plan in place. Urban centers and/or entire regions can be locked down and quarantined with little or no notice.
cpj.org/covid19
Don't travel if you are sick. Many international and regional airports, as well as other transportation hubs, have implemented health screening measures. Travellers may face testing and enforced quarantine on arrival.
cpj.org/covid19
Consider purchasing fully refundable flight tickets. Be aware that global travel options have reduced due to airlines cancelling flights to/from certain destinations.
cpj.org/covid19
Check your travel insurance policy. Some governments have issued varying levels of travel advice and alerts against heading to countries such as China, Italy, Iran and South Korea.
cpj.org/covid19
Check on the latest visa situation for your destination. Visas for certain nationalities have been suspended by countries such as Nepal, India, Bangladesh, Indonesia, Vietnam and Mozambique, among others
cpj.org/covid19
Be aware that some countries have imposed travel bans, enforced quarantine and/or 14 days health monitoring on arrival for certain nationalities.
Check if your destination country requires a medical certificate to prove you are COVID-19 free. Examples can be seen here: internationalsos.com/pandemic-sites…
Maintain flexible itineraries & allow additional time at airports around the world, taking into account health screening measures and temperature check points.
Same applies at some railway stations, ports/docks, and long-haul bus stations.
Keep up to date with any changes to your point of arrival. Countries such as Saudi Arabia and Russia will only allow certain nationalities to enter at particular airports and terminals
cpj.org/covid19
Be alert to land borders closing with little or no notice.
Continually monitor local sources for news of any inner-city movement restrictions within the country you’re visiting
cpj.org/covid19
If visiting a health facility, a quarantine zone, animal markets and/or a farm, enquire about the hygiene measures that are in place. If in any doubt do not visit.
cpj.org/covid19
Avoid close contact with anybody showing symptoms of respiratory illness, such as coughing and sneezing. Always place your hand over your mouth and nose when coughing and sneezing.
cpj.org/covid19
Wash your hands regularly with hot water and soap. Use anti-bacterial gel or wipes if hot water and soap is not available, but always follow this up with a hot water and soap wash as soon as possible.
cpj.org/covid19
Use protective gloves if working in or visiting an infected site such as a medical treatment facility. Other medical personal protective equipment such as a bodysuit and full face mask may also be necessary.
cpj.org/covid19
Only consume cooked meat and eggs. Do not visit wet markets or farms in an affected area. Avoid direct contact with animals (live or dead) and their environment. Do not touch surfaces that may be contaminated with animal droppings.
If you are operating in a health facility, market, or farm, never place your equipment on the floor. Always decontaminate equipment with fast acting antimicrobial wipes such as Meliseptol, followed by thorough disinfection.
If working in an affected health facility, market, or farm, use disposable footwear or use waterproof overshoes, both of which must be wiped/rinsed off as soon as you exit the location.
cpj.org/covid19
Avoid proximity to and/or entering an animal pen, or the cage of large/unpredictable animals. In the event that you are bitten by an animal seek medical advice as soon as possible.
Never eat or drink while touching animals, or in the proximity of a market or farm
Always ensure your hands are washed thoroughly with hot water and soap before, during and after leaving an affected area.
cpj.org/covid19
If you develop symptoms, especially fever or shortness of breath, consider how you will seek medical treatment. Some government health bodies may recommend self-quarantine to prevent the infection of others.
cpj.org/covid19
If you are in a heavily infected country, you may risk encountering COVID-19 infected patients at crowded treatment centers, therefore increasing your chances of exposure.
Always follow the local health authorities guidance and instructions.
If necessary, an N95 mask (or FFP2 / FFP3) is recommended over a standard ‘surgical’ mask. Ensure that the mask fits securely over the bridge of the nose and chin, minimizing gaps in the fit. Ensure facial hair is removed and maintained
Avoid touching the mask, and only remove it by using the straps. Never touch the front. Always wash hands with soap and hot water, or with an alcohol-based hand sanitizer (minimum 60 percent alcohol) after removing the mask.
Replace the mask with a new, clean dry mask as soon as it becomes damp/humid. Never reuse masks, and always dispose of used masks immediately into a sealed bag.
cpj.org/covid19
Remember that use of a mask is only one part of personal protection. Not touching your mouth, nose, and eyes and regularly washing your hands are strongly recommended
Cotton/gauze masks are not recommended under any circumstances.
Monitor your personal health after leaving an affected country or specific location (e.g. health facility, market, or farm).
cpj.org/covid19
Seek medical attention if you develop respiratory symptoms within 14 days of return form an affected location or country, informing the health service prior to attendance about the recent travel/risk of exposure.
cpj.org/covid19
Inform your employer as soon as possible if you develop symptoms & be aware that you may need to self-isolate.
Discuss with your employer the possibility and feasibility of remote working for a period of time on return from assignment.
If you need to self-isolate after assignment, make a plan regarding shopping for supplies and caring for any dependents. You should not use public transport or taxis until at least 14 days after your return from a heavily infected country.
Monitor the latest information on COVID-19, as well as any quarantine and isolation procedures being implemented at both your origin and your destination.
cpj.org/covid19
Find the resources here: who.int/docs/default-s…
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Read our guide on how to defend yourself against phishing attacks:
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@FreedomofPress
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-Emergency powers and the press
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covid19.ops.guide
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Find it at the bottom of our #COVID19 page here: cpj.org/covid19