#COVID19 ALERT 🚨:
Among the people I have interviewed in the past two days are several mental health professionals. One over-arching message I have gotten, which I will be writing about next week, is that people MUST take breaks from news to lessen anxiety and stress.
Among the people I have interviewed in the past two days are several mental health professionals. One over-arching message I have gotten, which I will be writing about next week, is that people MUST take breaks from news to lessen anxiety and stress.
One psychiatrist told me that for people with mental health concerns it is essential they stay in touch with their therapy. For those who do not have MI, maintaining a safe distance from catastrophizing news is essential. Reading, music, watching movies--escapism=self care.
They stressed that there is a lot to take in. Exercising at home is a way to lessen stress as is talking on the phone or facetiming with friends to maintain social interaction and forestall depression.
I hope this is helpful. 💜🌿
I hope this is helpful. 💜🌿
I would add to this that many MH professionals are now working remotely. While this is not ideal, obviously, it is just so very critical that you practice self-care and maintain those appointments, even if it is via phone. Your mental health is vital.
☎️📞😷
☎️📞😷
