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Hey UK

I’m from the future - aka Day 9 of lockdown

1) Give it a few days & this will swiftly be normal
2) Video calls are your friend - and entertainment, exercise, pub quizzes and sanity
3) Where you can use small local biz still working through lockdown (like veg delivery)
4) If with a partner or family, remember date night and family night
5) set a routine quickly - it helps a lot!
6) Shower. Daily.
7) Dress. Daily.
8) Having a cry is absolutely ok
9) Write down the films, tv shows and books you never had time for
10) MOVE daily. Exercise helps!
11) FIND A WAY TO THANK THE PEOPLE ON THE FRONT LINE!

This absolutely grounds you & reminds you, you are so lucky.

Though it is tough & you may feel out of luck, you are safe!

CLAP for the NHS, supermarket staff, police, delivery drivers, and everyone keeping things ticking.
And 12) Just know I’m really jealous that you’re still allowed to go for a walk, run or cycle.

PLEASE don’t abuse that privilege!

Here’s some social distancing love.
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