Jyotirgamya Profile picture
May 23 β€’ 13 tweets β€’ 8 min read Twitter logo Read on Twitter
πŸ“’ The Coronavirus pandemic has brought concerns for families and children. Increased face time and lack of space are major challenges. 😣 #FamilyLife #COVID19
πŸ’‘ Families face disruptions in daily routines and worry about the safety of distant members. Single-parent families and those with special needs face additional hardships. πŸ˜” #PandemicStruggles #FamilyChallenges
🌍 Amid the pandemic, the earth is healing, but families need to focus on physical and mental health. Eat well, exercise, and build deeper bonds with others. 🌿 #HealingEarth #Wellbeing
πŸ’­ The pandemic's impact on family mental health can be long-lasting. Increased anxiety, stress, conflict, and risk of abuse are some potential effects. 🀝 #MentalHealth #FamilyWellness
πŸ’ͺ Tips to face the pandemic individually: take care of yourself, talk to a confidant, and build self-awareness. Share responsibilities and take turns for rest. 🌞 #SelfCare #Relationships
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Tips for couples/parents: prioritize self-care, educate children on safety, limit exposure to COVID news, and involve children in household chores. πŸ‘ͺ #FamilyCare #ParentingTips
πŸ‘΅ Tips for the elderly: normalize the impact of the pandemic, maintain routines, and provide reassurance. Help them cope with change and avoid panic. πŸ§“ #ElderlyCare #RoutineMaintenance
🏠 Tips to face the pandemic as a family: encourage expression of emotions, make a daily routine, engage in indoor activities, and create boundaries. 🎭 #FamilyBonding #IndoorFun
πŸ“… Make a timetable for the family's daily routine and plan indoor activities together. Find time for breathing exercises, reading, games, and virtual connections. ⏰ #DailyRoutine #QualityTime
🚧 Create and respect boundaries within the family. Give each other space to foster individuality and avoid conflicts. Balance family time with personal time. πŸ—ΊοΈ #Boundaries #FamilyHarmony
πŸ—£οΈ Talk about your feelings and seek professional help if needed. Expressing emotions and getting therapy can help process experiences and cope with challenges. πŸ—¨οΈπŸ’™ #TalkItOut #SeekSupport
πŸ“’ Struggling with the impact of the pandemic on your family? Our thread offers valuable tips and insights to promote #FamilyWellness and cope with #COVID19 challenges.
Let's prioritize #MentalHealth and build stronger bonds. πŸ’ͺπŸ’™
bit.ly/3OudBzz

#PandemicStruggles #FamilyChallenges Image

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More from @jyotirgamya_org

May 9
🧡 11 tips from experts to enhance your willpower πŸ’ͺ Image
1️⃣ Believe in yourself, take small steps daily to improve, and keep believing in your potential. πŸ’­πŸ’ͺ #selfbelief #personaldevelopment
2️⃣ Our heart is the critical focus to generate willpower that will self-sustain. Find your true essence free from external influences and let your will free flow. β€οΈπŸ§˜β€β™‚οΈ #heartfocus #patience
Read 13 tweets
May 2
Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries.
Learn to deal with anxiety effectively and live a fulfilling life. #MentalHealthAwareness #OvercomingAnxiety #AnxietyDisorders
πŸ“ˆ 40 million Americans (18.1% of the population) suffer from anxiety disorders each year. #anxietyawareness #mentalhealth
Read 19 tweets
Apr 25
Relationships require effort & understanding. #RelationshipAdvice πŸ’‘πŸ’•
Open communication, mutual respect, & personal space are key factors. #HealthyRelationships πŸ—£οΈπŸ€πŸŒˆ
Understanding the difference between independence & self-reliance is essential. #RelationshipTips πŸšΆπŸ‘©β€β€οΈβ€πŸ‘¨πŸ’ͺ
Read 12 tweets
Apr 4
Aditi Vaze became a counselor through her gift for listening and empathizing πŸŽ§πŸ’–

#counselor #empathy.
Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques πŸ§πŸ“š

#therapy #evidencebased
Aditi faced many challenges and skeptics, but she persisted, knowing her work could help heal people. Today, she is proud to be part of a growing profession that values evidence-based techniques and rigorous training πŸ‘©β€βš•οΈπŸ’ͺ🌟

#proud #mentalhealthprofessional
Read 16 tweets
Mar 28
Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. πŸ§˜β€β™€οΈπŸ’ͺ
bit.ly/3nt6bRK

#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy Image
1/12 Anxiety can harm mental and physical health. The severity of anxiety determines the necessary measures to reduce it. πŸ˜ŸπŸ’”

#mentalhealth #anxiety
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. πŸ’†β€β™€οΈπŸ™

#selfcare #mentalwellness
Read 13 tweets
Mar 21
πŸ“’πŸ§ How can we improve the quality of our relationships with ourselves and others? This article explores expert advice on relationship management.πŸ‘₯πŸ’•
jyotirgamya.org/article/relati…

#relationships #selfimprovement
1/15 Our relationships with others reflect the quality of our relationship with ourselves. Can we change our behavior and chemistry to cultivate more positive relationships?πŸ€”πŸ’­

#selfreflection #positivity
2/15 Building and nurturing a relationship requires being available for the other person, clear communication, and meeting your partner where they are.πŸ‘«πŸ’¬πŸ€

#relationshipadvice #communication
Read 16 tweets

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