π’ The Coronavirus pandemic has brought concerns for families and children. Increased face time and lack of space are major challenges. π£ #FamilyLife#COVID19
π‘ Families face disruptions in daily routines and worry about the safety of distant members. Single-parent families and those with special needs face additional hardships. π #PandemicStruggles#FamilyChallenges
π Amid the pandemic, the earth is healing, but families need to focus on physical and mental health. Eat well, exercise, and build deeper bonds with others. πΏ #HealingEarth#Wellbeing
π The pandemic's impact on family mental health can be long-lasting. Increased anxiety, stress, conflict, and risk of abuse are some potential effects. π€ #MentalHealth#FamilyWellness
πͺ Tips to face the pandemic individually: take care of yourself, talk to a confidant, and build self-awareness. Share responsibilities and take turns for rest. π #SelfCare#Relationships
π΅ Tips for the elderly: normalize the impact of the pandemic, maintain routines, and provide reassurance. Help them cope with change and avoid panic. π§ #ElderlyCare#RoutineMaintenance
π Tips to face the pandemic as a family: encourage expression of emotions, make a daily routine, engage in indoor activities, and create boundaries. π #FamilyBonding#IndoorFun
π Make a timetable for the family's daily routine and plan indoor activities together. Find time for breathing exercises, reading, games, and virtual connections. β° #DailyRoutine#QualityTime
π§ Create and respect boundaries within the family. Give each other space to foster individuality and avoid conflicts. Balance family time with personal time. πΊοΈ #Boundaries#FamilyHarmony
π£οΈ Talk about your feelings and seek professional help if needed. Expressing emotions and getting therapy can help process experiences and cope with challenges. π¨οΈπ #TalkItOut#SeekSupport
π’ Struggling with the impact of the pandemic on your family? Our thread offers valuable tips and insights to promote #FamilyWellness and cope with #COVID19 challenges.
𧡠11 tips from experts to enhance your willpower πͺ
1οΈβ£ Believe in yourself, take small steps daily to improve, and keep believing in your potential. ππͺ #selfbelief#personaldevelopment
2οΈβ£ Our heart is the critical focus to generate willpower that will self-sustain. Find your true essence free from external influences and let your will free flow. β€οΈπ§ββοΈ #heartfocus#patience
Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries.
Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. π§ββοΈπͺ bit.ly/3nt6bRK
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. πββοΈπ
π’π§ How can we improve the quality of our relationships with ourselves and others? This article explores expert advice on relationship management.π₯π jyotirgamya.org/article/relatiβ¦
1/15 Our relationships with others reflect the quality of our relationship with ourselves. Can we change our behavior and chemistry to cultivate more positive relationships?π€π
2/15 Building and nurturing a relationship requires being available for the other person, clear communication, and meeting your partner where they are.π«π¬π€