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#Wheat #Gluten #Sugar #Ayurveda #Diet
What is the the IDEAL DIET?

I've spent the last few years experimenting and reading about a bunch of diets and I feel pretty certain about some Ayurvedic principles that work to improve the health of EVERYONE.

Sharing insights 👇👇👇
According to Ayurveda there's no such thing as an IDEAL DIET for EVERYONE, because Ayurveda believea bio-individuality.

Thus one man's poison is another man's nectar, HOWEVER there are certain health principles which are universal. Discussing that below. Simple stuff for all.
1) Sugar is pure poison - No exaggeration at all. Sugar has addictive properties that work very similar to the way cocaine works on our brain. Just google "sugar cocaine addiction". In rats sugar is 8 TIMES MORE ADDICTIVE THAN COCAINE. Use jaggery (brown, unprocessed) not the
Read 21 tweets
1/ EU Commission @Food_EU is responsible for labelling commercial infant foods and asked EFSA for scientific advice on #ComplementaryFeeding (puree or solids) for infants in Europe who are still consuming milk (🤱/🍼/both)

What did we do?
2/ Assessed scientific evidence on #infantnutrition #infantdevelopment & #infanthealth. DYK it’s not EFSA’s job to look at social/cultural aspects? BUT EU decision-makers will consider them because these aspects are important

AND the science says…
3/ There’s no single precise age when to start #ComplementaryFeeding based on the science. For nutrition reasons most infants start at 6 months but it can be earlier depending on #developmentalreadiness, food texture, health effect signs, nutritional need

Let’s be clearer…
Read 9 tweets
Décryptage de #CashInvestigtion "hold-up sur nos fruits et légumes"
Est-ce qu'ils ont perdu en qualité nutritionnelle ? les lobbys de l'agriculture et des semenciers ?…

#FactCheck #France2
"Les légumes c'était mieux avant"...
"La teneur en vitamines et minéraux de l'époque" que l'on compare avec ceux d'aujourd'hui (CIQUAL gérée par l'ANSES), pourquoi cette comparaison est compliquée ?
-16% de calcium
-27% de vitamine C
-48% Fer pour les fruits et légumes
En France, les premières tables de composition des aliments ont été publiées en France en 1937 par Lucie Randoin et une deuxième édition complétée est parue en 1947 (L. Randoin, P. Le Gallic et J. Causeret, ed. Lanore)
Read 32 tweets

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