, 3 tweets, 1 min read Read on Twitter
1/ Most people think of Visceral Fat as the 'harmful' fat - this is incorrect, it is a protective system

I'll say this until I'm blue in the face - the human body is designed to deal with harm/scarcity not comfort/abundance. The mechanisms which are Protective in the wild are...
2/ harmful in an abundant (modern) environment; Inflammation, Obesity, Insulin Resistance. PROTECTIVE RESPONSES.

A predisposition to these things is only bad today, not 50k yrs ago. The cure to maladaptive/deranged protective mechanisms is not drugs but...
3/ replicating the supply of Nature.

Visceral fat was an angel for our Hunter-Gatherer friends but is the devil for us.

People don't understand that what is good at one level is bad at another; and they don't understand that scale changes the nature of the beast
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