Thread by @GuruAnaerobic

1/ Subtraction of an agent increases sensitivity to it - a chronic supply, increases resistance.

ALL of the nutrition advice for 80's to 00's missed this

2/ Jensen's Inequality as regards calorie inputs (Fasting, OMAD, IF, 16/8, etc)

ALL of the nutrition advice for 80's to 00's missed this

3/ As omnivores we get food variety over time, not at every sitting. 'Balance' doesn't come on a plate.

ALL of the nutrition advice for 80's to 00's missed this

4/ The body needs to deplete it's Glycogen stores to 'preserve' itself and stay healthy - a natural state (nothing to be scared of). Starvation is senolytic.

ALL of the nutrition advice for 80's to 00's missed this

5/ Hunter Gatherers exercised (hunted/foraged) before they ate, they didn't eat to have energy for 'exercise'

ALL of the nutrition advice from 80's to 00's missed this