Thread by @TheForeverAlpha

How To Make Intermittent Fasting Effortless In 6 Steps (Thread):

IF is the eating system that will allow the VAST majority of people to lose more fat with less effort.

You'll get shredded.

You'll stay shredded.

Provided you do it properly.

Here's how:

#1) Consistency: Eat During The Same Window Every Day

The fastest way to screw up your hunger signals and appetite is to screw about with your schedule and eat at different times every day.

Whether it's:

16:8
18:6
20:4
OMAD

Do the same thing (or close to it) every day.

Next:

#2) Follow Up Your AM Coffee With Tea

If you normally have 1-2 coffees in the morning, a good way to keep yourself satisfied is to drink tea - any type.

1-2 teas in the late morning is a great way to keep you satisfied without impacting your sleep (caffeine overload).

Next:

#3) Eat A VERY High Protein Diet

This is one of the biggest keys to staying lean year-round.

It's the most filling macro.

It's the one that protects your muscle mass the most.

It's HUGELY important.

More:

The recommendations vary based on how much lean mass vs fat you have.

Overweight = 0.8g+ per pound of BW

Average = 1g+

Lean = 1.2g+

This is not how much you NEED to maintain muscle.

It's how much you WANT if you want effortless fat loss & staying chiselled long-term.

Next:

#4) Dump Sugar

It's life-changing once you get rid of this white stuff for good.

It essentially means that you'll never even WANT TO eat junk food, and if you do, it's a very rare occasion.

And you're HAPPY about it.

HAPPY on less calories.

Game-changer.

Next:

#5) Get 7+ Hours Of Sleep

And frankly, if you're trying to gain muscle at the same time as getting leaner (not the same as shooting for maintenance), then I suggest:

AT LEAST 8 hours per night.

Your requirements go up when training is super-intense.

Next:

#6) Get Up Early, Work On Your Mission

In my experience, fat loss is easier when you:

A) Get up relatively early, and get ahead of your competition

B) Get to work on your mission

Both will focus your mind on productive activities, rather than thinking about food.

Finally:

If you want to:

- Lose more fat
- Eliminate your love handles
- Reveal that six pack
- Get a chiselled jawline
- Sharpen up your overall appearance

While actually ENJOYING the whole experience, instead of suffering, then sign up to get daily strategies:

foreveralphablog.co.uk

Once you're on the email list, you might as well get the entire eating system here.

All your meals, calories and macros, in order to hit 10% body fat in a sustainable manner:

foreveralphablog.co.uk/intermittent-f…