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Neck strength helps every athlete, whether amateur or advanced.
Strong muscles protect your skull upon impact. They steady your head when you move.
@JohnConstas has been training his neck 1-2x/week for 10 months now.
The definition and vasculature changed fast.
Strong muscles protect your skull upon impact. They steady your head when you move.
@JohnConstas has been training his neck 1-2x/week for 10 months now.
The definition and vasculature changed fast.
@JohnConstas Neck exercises feed power into your upper back and enhance muscle recruitment in the area.
I combine them with external rotations of the shoulders or scapular retractions.
This potent superset will transform your upper back and boost your performance.
I combine them with external rotations of the shoulders or scapular retractions.
This potent superset will transform your upper back and boost your performance.
@JohnConstas A few workouts sufficed to elicit results once I added neck exercises to my routine.
New muscles fired up. I felt more traction from my shoulder-blades at the bottom of a chin-up, more drive in my presses.
Take care of your brain's highway to the body.
New muscles fired up. I felt more traction from my shoulder-blades at the bottom of a chin-up, more drive in my presses.
Take care of your brain's highway to the body.
