Thread by @WeekendInvestng

Couch to #running 5 km for middle age folks.😅

Start walking 10 Mins a day

Inc gradually to 30 min a day

Gradually increase pace

Start running 1 min intervals in middle

Increase running portion daily by say half a minute

In abt 2 months u will be running 30 mins a day. That will be abt 4kms at pace of 8 km per hr.

If can do min 5 days a week, thats good enough.

I am at 8.5 mins running currently. Restarted after a while. Have earlier done 10k runs😎

#runningmotivation

Got to 9.5 mins of slow jog at 8kmph today running within 30 min walk at 6kmph routine. 🏃🏃
Will stick to discilpine of half min inc per day. Lets see where we reach

These are disclosures to keep my own self motivated.

Troll me if i dont update here on 5 out of 7 days😃

Tgt is 30 min of jog 🏃🏃5days a week by end of this quarter.

10 min jog out of 30 min walk completed.🏃🏃.

Still on track

#super30mission

90 min brisk walk in park this mng. Saw some beautiful deer and peacocks too 🦌🦃