If you have lost a lot of weight w/low carb & are now fairly lean, you may have noticed that your LDL has sharply risen
This has nothing to do w/saturated fat intake & in fact if you fasted even for several days your LDL would continue to INCREASE
1/
Your fat is no longer so rich in energy and in attempt to recirculate energy more efficiently your liver and fat release cholesterol.
2/
Some decide they’d like to lower their cholesterol.
If found several methods reliably reduce it if this situation is occurring
3/
**1) gain fat mass
**2) periodize carbohydrates 50-100g to directly after or before exercise
**3) increase meal frequency
4) add fiber
5) reduce saturated fat
6) increase protein
**most effective
4/
FH genetic testing
CAC score
CIMT
+/- stress test
5/
/Final