Discover and read the best of Twitter Threads about #fitfam

Most recents (3)

A lot of people are becoming fitness conscious these days and that’s a good thing.

However, people interested in staying fit still have questions: What will work for me? When should I exercise and how frequently? Is a gym necessary? Are there any extras?
These are good questions and to help, we’ve put together a few things to note for anyone who wants to get on the fitness wagon and for those who are already team #fitfam.
1. Exercising doesn’t have to be boring
When people say “I don’t like exercising,” it’s possible that they’re saying: “I don’t enjoy this kind of exercise.”
Read 18 tweets
I don't have it all figured out, but I do my damnedest to lead my family. Part of that is protecting and providing, but part of that is being a 'man of action' and leading by example. To guide us, my wife and I created the Stephens' 10 Commandments.

Thread 👇
We review our commandments quarterly. They're fluid. When the kid(s) get old enough to contribute, they're allowed to have an opinion. Ultimate decisions is ours, but we want them to weigh in. Here are our commandments...
1./ Be kind.

• Treat others the way they want to be treated
• Respect and protect (h/t @TheFamilyAlpha)
• Positively impact others
Read 12 tweets
THREAD 8 - The Perfect Fat burning day! 🔥💪🏾📉🏋🏾🏃🏾😤 #TransformationTuesday #FitFam
First of all the 3 NON-NEGOTIABLES:

1. Drastically cut down consumption on: Sugar; alcohol & Television. Alcohol esp triggers cravings
2: Stats show people who have Accelerated weight loss have more success long term then those who lose slowly over yrs. This routine helps
Read 23 tweets

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