How to cook 'Amacembe Kacadolo' (blackjack leaves)🌿
'Amacembe Kacadolo' are prepared and eaten like any other leafy green vegetables...It is important to note that blackjack contains beta-carotene and vitamin E, which are fat-soluble nutrients....
'Amacembe Kacadolo' are prepared and eaten like any other leafy green vegetables...It is important to note that blackjack contains beta-carotene and vitamin E, which are fat-soluble nutrients....
'Amacembe kacadolo' are very high in fibre, which among many other things help with the management of diabetes, maintaining a healthy heart (avoiding cardiovascular diseases) and maintaining a healthy digestive system...So go on right ahead and try this recipe out...
Yenza nje...Get your ingredients together...These include; 1 bunch (blackjack leaves)...chopped
1 large tomato, 1 medium onion, 250 ml boiling water, 1/2 tsp salt, 3 tbsp oil/oliver oil...Put boiling water in pot...Add the blackjack leaves. Boil for 5 min then drain the water....
1 large tomato, 1 medium onion, 250 ml boiling water, 1/2 tsp salt, 3 tbsp oil/oliver oil...Put boiling water in pot...Add the blackjack leaves. Boil for 5 min then drain the water....
Reserving just a tablespoon...Put the blackjack leaves back into the pot...Add the tomatoes, onions, salt, oil and reserved water. Allow to simmer until the tomatoes and onions are cooked through...Taste for seasoning and adjust accordingly....Enjoy!....🌿
Traditionally, uCadolo has been used for alleviating several health conditions including sexually transmitted diseases, malaria, and urinary tract infections...Blackjack is also known for its immense anti-cancer powers. Fiber, antioxidants...
Plant compounds known as sterols, and different nutrients in blackjack combat cancer at all stages starting from preventing the disease to impeding cancer growth or killing cancer cells....
uCadolo also reduce risk of heart disease, cholesterol abnormalities, diabetes, high blood pressure, and many other ailments.🌿
'Amacembe kacadolo' are prepared and eaten like any other leafy green vegetables...It is important to note that blackjack contains beta-carotene and vitamin E, which are fat-soluble nutrients. In order for these nutrients to be properly absorbed, healthy oil must be added..end🌿
