Not sure who needs to hear this, but going to therapy is a selfless act. It is being considerate toward others. You are helping those closest to you and everyone else when you take the time to work on you. It is not selfish. I really wish someone had told me this a long time ago.
Going to therapy is one of the most responsible things you can do for not only your health but the health of others. You are making a decision to take on the labor of healing and self-improvement. You are quite literally making the world a happier and safer place for others,
No one ever questions the intent of a car owner who goes to the mechanic for regular maintenance. It seems so obvious that doing so is protecting not only them but the rest of us on the road, too. This is the same principle.
