pugetsystems.com/labs/hpc/How-T…
At the time, we were mostly shipping in-order CPUs, not vulnerable to Metldown/Spectre/etc. and of course Intel is the most vulnerable these.
agner.org/optimize/blog/…
Performance delta on benchmarks varies, here's an example of a ~50% gain (47%):
arstechnica.com/gadgets/2008/0…