Unfortunately, this is looking bad. Really, really bad.
Prepare, flatten the curve, self distance, self isolate as required.
Education is paramount. Share this information.
Panic is not helpful. Keep your fears close and seek emotional support if you feel panicked.
Whether you survive this as an individual is dependent upon your ability and actions to protect yourself and adapt to the new reality.
It’s also dependent on the government’s response. And availability of healthcare.
Rigid adherence to ideology is not an advantage during crisis. Regardless of where the ideology falls on the political spectrum.
Meaning, the use of critical thinking skills is paramount to your survival. Experts are human too.
The ability to keep informed is crucial.
But there are studies that indicate some responses achieve better outcomes than others.
Do NOT touch your face.
Flatten the curve.
Self distance of 6ft/2m or more.
No handshaking.
Avoid those with symptoms.
Self quarantine immediately after detected symptoms.
Avoid in-person meetings when possible.
Keep food & supplies stocked.
We are at the beginning. Not the middle or end. Every day will bring more challenges.
If you need emotional support, ask for it. If you see someone in need of emotional support, give them compassion and caring.