Thread by @mentallyawareug

You are probably getting inundated/ overwhelmed with #COVID19UG updates and messages.
We would like to address some of the concerns you might have during this time with regards to your mental health. #mindfulconversations

1. Healthy ways to cope and take care of your mental health during #COVID19UG #mindfulconversations

a) Stay connected
We are naturally social creatures and that makes connecting with others is good for our well-being. Keep in contact with friends and family.

b)Take a break - Switching off for a bit is healthy.
There is a difference between trying to stay informed and obsessing over news. Feel free to log or turn off your device for some peace of mind #mindfulconversations

c) Be/Stay Active
Physical& mental health are noted to have links, with active people having lower rates of depression and anxiety across all age groups. This would suggest that exercise is essential for well-being. #mindfulconversations

As part of looking after your physical health, eating well balanced meals & getting enough rest are key in helping you stay healthy both in mind and in body. #mindfulconversations

d) Learn/ Try something new
We are naturally inquisitive beings and self-development is great for well being. Whether you are learning about a subject/topic or instrument or simply taking up a new hobby... this good way keep healthy mind #mindfulconversations