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Today,mga mahal,I’d like to ask you to check in on your mental health. Kasama ito sa mga pagsubok na dala ng COVID-19 crisis. But today,here are some tips I’d like to share w/ you.

1. DO A SCREEN LOCKDOWN. 1 or 2 oras man kada araw, ilayo ang sarili mula sa anumang screen,...
...electronic device at social media. This is to lessen your anxiety & to process news & the overload of information we receive every hour. While you’re at it,kumustahin mo na rin ang sarili mo.
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2. RE-CONNECT W/ A FRIEND OR LOVED ONE. Someone whom you haven’t talked to in a while. Pwedeng mag-Skype, Messenger o kahit through text. Kumustahin sila. You’ll feel better knowing you’re not alone, I promise.

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3. EAT, SLEEP WELL. DRINK WATER. Konektado ang iyong mental health sa physical health. ‘Wag magpabiktima sa binge-eating especially kung walang ginagawa o nanonood ng mga palabas. If you are able, exercise at home.

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4. And lastly, if you are able: HELP OUT & DONATE. Maraming mga nangangailangan ngayon ng donations for food, PPEs para sa ating mga frontliners, atbp. Bahagi ka ng isang komunidad, huwag kakalimutan. Kung gusto mong tumulong sa ating mga frontline health workers,...

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...
...here are 8 ways how: facebook.com/128801740656/p…

In case you need someone to talk to, NCMH (09178998727 or (02)79898727) & Hopeline (Globe - 09175584673; Smart - 09188734673; PLDT (02)88044673) hotlines are open.

Stay strong. Ingat, mga mahal! 💚
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More from @risahontiveros see all

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risa hontiveros
@risahontiveros
My proposal for P10,000 #CashAssistance to poor & near-poor families affected by the #MMLockdown: mahalaga ang cashflow sa mga mahihirap para pambili ng pagkain, gamot, pamasahe, at pambayad-upa.

Mga manggagawang kontraktwal, no-work-no-pay, at nasa informal economy...
...sila ang mga mawawalan o nawalan na ng kita simula bukas. My proposal for P10,000 cash aid para may pantawid at pambili ng pagkain, tubig, gamot, pamasahe at pambayad-upa. Pwedeng kunin ang pondo mula sa calamity fund o paghatian ng national at local government.
This cash aid will keep Fils in poverty and near-poverty afloat during this COVID-19 crisis. WALANG IWANAN, lalung-lalo na sa mga pinakanangangailangan sa panahong ng COVID-19 crisis na ito.

Dapat lahat ligtas.
Read 3 tweets
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risa hontiveros
@risahontiveros
Rape is not a measure of beauty. It is not an act of admiration. It is the vilest form of violence against women. I ask President Rodrigo Duterte: is this how men admire women? #RapeIsNotAJoke
Pres Duterte should stop blaming women and how we look and dress for the growing number of rape cases. Appearance doesn't cause rape, rapists do. Rape is the fault of the rapist. It is very disturbing to see a Pres who makes jokes about rape.
& to those who defend it by calling it a joke, & by telling us not to give it too much weight, I can assure you that no rape victim or survivor, no woman - since every woman is at risk in this rape culture - ever finds it funny.
Read 3 tweets
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risa hontiveros
@risahontiveros
After the killing of thousands, the systematic attacks against democratic institutions, the relentless sexism, the surrender of our sovereignty to China and the worsening economic slump, I expect nothing true and good from Pres Duterte's SONA.
If there is anything good at all that will be said, I fear that this will only be used to deodorize the stench of death, corruption & incompentence under the Duterte administration. Under Duterte's rule, the bad outweighs the good.
The Pres is anything but a loving father of the country. On the contrary, Pres Duterte is an abusive father. & like any abusive father, the Pres will subject us to his irrational, verbally abusive stream-of-consciousness rants and rambling.
Read 5 tweets

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Dr. Winlove Mojica
@theskinsensei
Mga uri ng face mask sa panahon ng COVID-19

N-95

Finifilter 95% ng lahat ng bagay as small as 0.3micron. Masikip ang sukat sa mukha. Ginagamit para protektahan ang nagsusuot upang hindi mahawa sa sakit tulad ng TB at COVID-19. Para sa HCW (image from fda.gov)
Surgical face mask

Hindi kasing sikip ng N95. Ginagamit ito sa dalawang paraan. First, para protektahan ang nagsusuot sa mga splash ng dugo o body fluid (during surgical operation). Image from fda.gov
Second, sinusuot ito para yung sipon, plema, o laway nang nagsusuot ay hindi mapunta sa iba (kung may sakit ka, o kung doktor ka at nag-oopera kayo – ayaw natin malawayan ang loob ng katawan dahil magkakaroon ng impeksyon).
Read 19 tweets
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Lukas
@BaddictsPH
REMEMBER THIS: Feb 1, 2020

A Chinese man from Wuhan has died of the coronavirus in the Philippines. First death outside China. Duque rejected the idea of temporary ban for it might start “political and democRatic repercussions” 1/n

#COVIDー19 #MMLockdown
Duterte agreed that imposing a ban might “threatened the goodwill he had built” w/ China and focused instead on the issue of cancelling the VFA ‘coz Bato’s US visa has been cancelled by the US. Dito palang nag-ingay na kami. Pero di kami pinakinggan. 2/n #COVIDー19 #MMLockdown
Backtrack. Yung namatay last Feb1 nakapagtravel pa sa 3 probinsya with someone na also infected. There were also flight still coming in from Fujian province to Davao as late as Jan 29 without 14day quarantine. 3/n #MMLockdown #COVIDー19
Read 21 tweets
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Chicago Community Bond Fund
@ChiBondFund
This is a thread about why it is absolutely essential that we get people out of jails, prisons, & immigration detention during the #COVIDー19 pandemic. It will include information & demands for how to #StopCOVID19inJails .

The health of people inside & all of us depends on it.
This piece by @premaldharia explains how #COVIDー19 could spark a humanitarian crisis inside prisons and jails. slate.com/news-and-polit… #StopCOVID19inJails
Jails and prisons are the perfect incubators for #COVIDー19. Health care in these facilities is often abysmal. This article from @nhbaptiste explains what jails and prisons should be doing to improve access to healthcare. motherjones.com/politics/2020/… #StopCOVID19inJails
Read 34 tweets
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Ali
@aliostad
Day 8 of aggregating information on what goes on with #COVIDー19 in Iran.

Picking up from yesterday:

As stated before:

Finally authorities are putting Mazandaran province on quarantine: only fuel and food trucks are allowed. This late, its effectiveness will be limited.

The same authorities have had argued for quarantine to be "non-scientific" and "from middle ages".

Read 38 tweets
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Dr Marina Soltan
@marinasoltan_
*Mental health thread*

At least 1 in 4 of us are suffering with mental health illnesses.

We are all human and we do not know what trouble the human beside us is facing.

🙏 CHOOSE to listen, support, be kind & fair.

Your hello and smile may be what gives someone strength.
The thing about mental health is that it can seriously affect how we see things, how we perceive ourselves and others around us.

Negative thoughts of failure or self-criticism or loss of confidence being wrongly reinforced by how others treat us can affect how we feel.
Eventually it can all become overwhelming.

One can feel that they can no longer cope.

Choose not to be the person who takes away someone’s sense of security, self belief, sense of achievement or confidence.
Read 20 tweets
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Guru - eTestZone.com
@Equateall
Thanks to @BlrCityPolice, and e-lost reporting app, I am going to get my lost phone tomorrow. I just completed the identification formalities this evening. The police have recovered the phone.

Thank you for such a wonderful service. 💐 🙏🏼
Some #tips on #Smartphone theft issues. These days, newspapers have at least 2-3 such cases everyday of chain snatching, phone snatching, bag snatching.

Want to know about all three?
How to avoid losing a phone?
1. Don't hold phone loosely in your hand on road facing side while walking. Avoid using SM apps on road.
2. Walk on footpaths, not on roads. Use headphone, Bluetooth, keep phone in trouser side packet. 3. Don't use phone while driving. Park n use.
Read 10 tweets

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