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The 7 Pillars of Wellness is our framework for moving you into full wellness and wellbeing. They need to be reviewed in order to remove your toxic load, rebuild your health and move you into restored health #wellness and #wellbeing. rejuv.co.uk/immune-system/…
Our immune systems are our main line of defence against harmful pathogens in the environment around us. This includes viruses such as COVID-19. Infectious diseases are caused by pathogens, which include bacteria, fungi, protozoa, worms and viruses. rejuv.co.uk/immune-system/…
Poor quality or limited amount sleep on a regular basis is linked to poor immune function. A short season over a few weeks of reduced sleep due to work and life demands isn't a problem with a healthy immune system. Poor quality and limited sleep over months and years, however...
Regular movement and exercise are not only great for your heart but your immune system too. Balance is the key for too little and too much exercise, due to free radical damage, can reduce your immune system.
The air we breathe, the water we drink, our personal hygiene, the quality of our food, wifi & EMK exposure chemicals we may be putting on our skin due to non-organic skincare, all such toxins have a huge impact on our immune systems.
...in our current environment, it is key to use food as medicine to support all of our 11 systems including our immune system. Our bodies need whole food nutrition now more than ever, clean water, married in with herbs, spices & herbal teas.
Fear and stress tend to shut the immune system down and the body goes into fight or flight thinking that real physical danger is right in front of you.

This primal reaction is wonderful if you do indeed have a tiger in front of you but not great if it’s emotional stress...
Our skeletal and muscular systems are pivotal to our health. posture and skeletal systems also have to be in order to allow enough space for your organs to work effectively, thus supporting your overall health and immune system.
Finally, overfarming has decreased the nutritional value of the food we eat. Supplementation gives you the nutritional support you might be missing.
Rejuv Nutrition was also our response to an increasingly synthetic supplement industry - this is why all our supplements are wholefoods based, including The Super Elixir.

READ the full blog with my videos on each of my 7 Pillars of Wellness rejuv.co.uk/immune-system/…
All our Immune Boosting Supplements are found here: rejuv.co.uk/product-catego…
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Justin Hendrix
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