I'm 192 cm tall. Weigh 80 Kilos. Sit behind a PC ALL day.
My secret?
Not having Pizza or Icecream 2-3 times a week. I eat french fries once every 2 weeks.
I only eat ~12-16 slices of bread with butter and strawberry jam daily (cause of longcovid).
Just don't stuff your face.
My secret?
Not having Pizza or Icecream 2-3 times a week. I eat french fries once every 2 weeks.
I only eat ~12-16 slices of bread with butter and strawberry jam daily (cause of longcovid).
Just don't stuff your face.
https://twitter.com/SantiagoAuFund/status/1327748763474006016
And before any of you start i had my stomach checked recently (which turned out to be stress/not being cared after getting the virus) and my heart looked at and full bloodwork done.
Just a vitamin D deficiency. Otherwise, picture of health. Couldn't find anything wrong.
Just a vitamin D deficiency. Otherwise, picture of health. Couldn't find anything wrong.
And i paid a personal trainer 1200 euros for an hour of dedicated training every week for 6 months to absorb as much knowledge about muscle movements and nutrition as i could.
Turns out; it all doesn't matter much. Just keep to "junk food is a treat, not a meal" and you're fine.
Turns out; it all doesn't matter much. Just keep to "junk food is a treat, not a meal" and you're fine.
Finally; I want to highly object to the sentence "sugar is the enemy".
Sugar is your FRIEND. I stuff myself with LOADS of sugar *every single day*. Every cup of tea i drink takes 3 spoons.
My brain needs the fuel. I think *ALOT*. And if i don't eat that much, i get VERY hungry.
Sugar is your FRIEND. I stuff myself with LOADS of sugar *every single day*. Every cup of tea i drink takes 3 spoons.
My brain needs the fuel. I think *ALOT*. And if i don't eat that much, i get VERY hungry.
I mean i get nauseously hungry.
Your brain uses up alot of sugar to run. This is not to be feared!
*you just have to be reasonable*
If it starts to hurt, STOP EATING! Don't add fat and snacks ONTOP of the sugar! Let the sugar be its own reward! Eat the energy what you use up!
Your brain uses up alot of sugar to run. This is not to be feared!
*you just have to be reasonable*
If it starts to hurt, STOP EATING! Don't add fat and snacks ONTOP of the sugar! Let the sugar be its own reward! Eat the energy what you use up!
And i do mean SUGAR!
NOT high fructose corn syrup! You'll find that *nothing* here in the Netherlands uses corn syrup, everything's just pure crystallized sugar. Both in the Jam i eat and the, well, pure sugar i put in my tea.
Without it i couldn't POSSIBLY write the work i do.
NOT high fructose corn syrup! You'll find that *nothing* here in the Netherlands uses corn syrup, everything's just pure crystallized sugar. Both in the Jam i eat and the, well, pure sugar i put in my tea.
Without it i couldn't POSSIBLY write the work i do.
Just be mindful of yourself and what you stuff yourself with.
Sometimes i eat half a bag of chips and wash it down with some Cola. Delicious. Can eat 2-3 bags a week.
BUT
I'll also then skip a meal of sandwiches and eat later then usual.
REAL moderation. Not American style.
Sometimes i eat half a bag of chips and wash it down with some Cola. Delicious. Can eat 2-3 bags a week.
BUT
I'll also then skip a meal of sandwiches and eat later then usual.
REAL moderation. Not American style.
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