Thread by @Healthyeats793

Bottle Gourd/ Lauki/Dudi - Health benefits

kbjawadwar.blogspot.com/2021/06/bottle…

#healthylifestyle #Ayurveda #food #herbs #India #Healing #information #cure #diet #body #Maharastra #indianfood #ayurved #health #facts #HealthyFood #vegetarian #fruits #HealthyEating #herbs #superfoods

Bottle gourd is warm-season #fruit vegetable. It is grown throughout India and its fruits are available throughout year. It is one of the best fruit for human being, gifted by nature having composition of all essential #nutrients that are required for normal and good human health

Fruits(Bottle gourd) of the sweet variety contain carbohydrate (2.5%), protein (0.2%), fat (0.1%) (ether extract), fibers (0.6%), mineral matter (0.5%), calcium and phosphorous (<0.01%) and iodine (4.5 μg/kg).

In summer or hot conditions, bottle gourd #juice prevents excessive loss of sodium, satiating thirst, and giving a cooling effect.