🧠🌍 Burnout has always been a problem, but the COVID-19 pandemic has brought it to the forefront. According to the World Health Organisation, 75% of workers globally have experienced burnout.🌍🧠
👨💼👩💼 Burnout isn't limited to any specific work context; anyone can be affected, regardless of their profession. Remote work burnout is a new phenomenon that has emerged since the COVID-19 pandemic.👨💼👩💼
😔😞 Burnout affects not only work but also family relationships. The systemic and relational nature of burnout requires a comprehensive and systemic approach to address it.😔😞
💼🏭💊 The pandemic has intensified burnout in retail, manufacturing, and healthcare environments. The Global Workplace Report reported 2020 as the year reaching a record high in burnout.💼🏭💊
😓😔 36% of workers reported that their organizations have nothing to help prevent burnout or support burnt-out employees. At Workplace Wellbeing we offer various proposals that help large & small organizations care for employees at all levels.😓😔 #mentalhealth#burnout#support
💻📲 Technology has become integrated into all kinds of work, isolating people even at the workplace. It also robbed people of hobbies, anti-stressors, and anti-burnout activities.💻📲
🤷♀️🤔 The State of the Global Workplace: 2022 Report shockingly announces that most employees globally generally find their work meaningless and unrewarding.🤷♀️🤔
👩💼👨💼 Women are more likely than men to suffer burnout. Women in leadership are especially vulnerable to burnout. Having young children to rear positions women in the vulnerable category.👩💼👨💼
Work, life, and family well-being, or relationships, are the most critical contributors to burnout. These are embedded in the broader context of political, social, cultural, religious, & the many other interconnected systems we live in.🌍👨👩👧👦 #burnout#mentalhealth#relationships
💪👨👩👧👦 What does it take to improve the situation? Fixing anything requires setting them all together systematically. From this perspective, burnout becomes a social issue.💪👨👩👧👦
👋 Hey #Psychologists! 🧐 Are you considering shutting down your individual practice? Providing psychotherapy is a fulfilling but often lonely journey. 🤔 It's natural to question whether it's time to move on.
💭 However, making such a decision can be overwhelming, with many factors to consider. 💰 Financial concerns, personal goals, and more.
💬 Before making any drastic decisions, it's important to reflect on why you became a psychologist and what your goals are. Are they being met in your current practice? #SelfReflection
Emily, a sweet 7-year-old girl, was experiencing symptoms of PTSD, making it difficult for her to sleep and behave normally. Her parents took her to a child abuse specialist, John, who used play therapy to help her overcome her fears.
John created a safe and welcoming environment for Emily to express herself. Through play therapy, John gradually helped Emily overcome her trauma and regain her confidence.
#Psychotherapist#PlayTherapy#ChildTherapy: A psychotherapist shares his journey to becoming a specialist in play therapy, from his own expressive therapy to working with children.
We just published a powerful story about anxiety on our mental health blog. "Samantha's Journey to Overcoming Worry" sheds light on the impact of anxiety on relationships and personal growth.
Follow Samantha's journey as she faces the consequences of her ambition and learns to overcome her worries for the sake of her daughter and her own well-being.
The story highlights the importance of seeking help and support in overcoming anxiety. Tips on managing anxiety and stress can be found in the article.
Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.
According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.
Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.