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Dr. Pareexit Shevde
@DrPareexitS
, 7 tweets, 5 min read Read on Twitter
#Thread : #Ayurveda tips for #Navratri Fasts.

#SwasthaBharat #Happynavratri
#womenshealth

@TejasOmkara @Gopalee67 @ShefVaidya
Fasting or Langhana is an important treatment as per #Ayurveda . It increases #Pitta and #Vata hence best to avoid by people of these prkrti
Langhana is indicated for those who hv #kapha dosha predominance, who dont workout, suffer with indigestion & obesity. #Ayurveda #Navratri
It is expected to take less or easy to digest diet while on fast which is useful for cleansing #BodyMindSoul #Satvika diet is expected here.
Use of desi #cow milk & ghee, curds, buttermilk and fresh fruits, dryfruits is an ideal diet for fast. #ProtectWithPen
Use of pearl tapioca (sabudana) or potatoes is not expected as both are heavy to digest and vitiate #pitta & #vata doshas respectively.
Consuning amaranth grain (rajgira) or water chest nut (singhara) is benefitial. They can be mixed with milk to make it wholesome food.
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More from @DrPareexitS see all

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Dr. Pareexit Shevde
@DrPareexitS
#thread

A classic case how #Ayurveda is being defamed deliberately and how rumours are spread intentionally.
@DrShrinidh @ViIlageldiot
@DrSamarthk

How an Ayurvedic tonic caused severe liver disease in a farmer who never drank alcohol.
scroll.in/pulse/886955/h… via @scroll_in
First of all; Dashamoolaristam (the accused medicine in the write-up) isn't used as 'digestive' in #Ayurveda It is primely used in Vata diseases. It contains self generated alcohol which is different than the distilled one.
Here mentioned farmer is said to be taking 4-5 ounces (approx 148 ml) four times a day which makes it around 592 ml a day!

Theraputic dose of the same is 10-20 ml twice a day.

So in this case; it was consumed in around 15 times more quantity than the expected!
Read 8 tweets
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Dr. Pareexit Shevde
@DrPareexitS
#Thread : #diabetes & rice

Study conducted by the International Rice Research Institute (IRRI) and the University of Queensland says, #Diabetic patients may consume Indian varieties of rice like Swarna, Mahsuri as they have low GI.

#DiabetesMonth
#SwasthaBharat
Rice variety like brown rice could be consumed by #Diabetic patients as well. This is customary in many parts of southern India.

#DiabetesMonth
#SwasthaBharat
Traditionally Indians consume aged rice; which has low GI as compared to the new one. If you consuming new rice grain; just roast it a bit before cooking. It makes it easy to digest says #Ayurveda. The process also helps reducing the GI.

#DiabetesMonth
#SwasthaBharat
Read 5 tweets
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Dr. Pareexit Shevde
@DrPareexitS
#Thread
Now get ready to be exposed!! Thanks for these images.

Cc:
@GauPrem @SatyaVijayi @mandarjoshisays @TejasOmkara @authorAneesh
First pic mentions about the preparation specifically used to TREAT VishamaJvara; not any random type of fever. Medicine & diet difference??
The second image shared by you clearly says 'न शीलयेत्।' which means DON'T CONSUME beef. So you actually proved my point sharing it!!
Read 6 tweets

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