So many messages telling those who are struggling to reach out. Fair enough, but part of what depression does is mutes your ability to reach. If you are NOT depressed & you see someone struggling, YOU reach out. If you don’t see someone who used to be around, YOU reach out.
It can be kind of scary to a regular person who thinks they don’t know what to do. It is certainly awkward as hell. Who cares, though? Ask, “Are you ok?” Say, “I am worried about you.” Ask, “Can I get in touch with someone for you?” Even here on Twitter. Don’t mind your business.
The worst thing that could happen if you overstepped in your genuine concern is so much less bad than the worst thing that could happen if you didn’t. It is our duty to try for each other. And if you want to say something but you’re scared, ping me. I’m always here.
P.S. I want to say if someone you know died by suicide, it is not your fault. It is depression’s fault. I just want us to remember, if someone is on the side of the road with 4 flats, we shouldn’t drive by b/c we’re not the tow truck. We can all do something if we see something.
Also want to apologize because I know people are replying & some of them could use a response, but I’m not seeing everything in the thread. I hope if one of my friends here sees something I miss that needs a reply that they will jump in & give it. Love you all so much.
An actual mental health professional DMd me this important thought & I want you to know it too: Talking to someone about suicide does NOT “give them any ideas.” Research shows the opposite. The more people talk about it, the less power it has.
I talked to a lot of people today. Made deals to touch base again tomorrow. Were you able to check in with anybody you thought need it? Did anybody check in with you? I wanna hear about it!
