But channel that same light into a beam and it sets things on fire.
Attention is the same way.
“The hours just flew by” - time stopped
“I forgot to even eat” - physical sensations stopped
“I wasn’t thinking, I was just doing” - conscious thought stopped
These are the effects of extreme focus.
This is the flow-state, where the magic happens.
It’s how you get to the edge of your ability.
1. High-level focus is a prerequisite to ever being great at anything.
2. Literally every aspect of modern life is working to prevent high-level focus.
Social media depends wholly on your inability to focus on any one thing for more than 3 seconds.
This isn’t hyperbole; this is their business model.
You must learn to focus.