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👀 how I self-coached, self-trained, & manifested my way to 1st PLACE, my FIRST time as a #vegan bikini athlete 🏆🌱
#plantpowered #powerofself
*A THREAD ON SELF-MASTERY*
#plantpowered #powerofself
*A THREAD ON SELF-MASTERY*
1. Deciding
I made the decision that I wanted to, was going to, and had already won from the START of my prep.
Nothing ever happens until you make the decision that it will happen in your MIND first.
I made the decision that I wanted to, was going to, and had already won from the START of my prep.
Nothing ever happens until you make the decision that it will happen in your MIND first.
2. Planning
Having compete only once before, I knew the outline of what I needed to do to get my body to optimal physique.
But since it was my first time competing 100% #vegan, I planned what foods/meals I needed to focus on AHEAD OF TIME.
You only win when you are prepared.
Having compete only once before, I knew the outline of what I needed to do to get my body to optimal physique.
But since it was my first time competing 100% #vegan, I planned what foods/meals I needed to focus on AHEAD OF TIME.
You only win when you are prepared.
3. *Consistently* Doing
During this prep, I was completing a full course load @ NYU,
but was still in the gym every day completing my workouts.
To see results, you HAVE to be consistent day in & day out. You can't buy real results.
During this prep, I was completing a full course load @ NYU,
but was still in the gym every day completing my workouts.
To see results, you HAVE to be consistent day in & day out. You can't buy real results.
4. Documenting
I wrote everything down, and recorded many videos during this process.
- from meals eaten, to workouts completed, to how my body was changing, to how I was FEELING.
I kept a record of it all.
Documenting aids process and progress.
I wrote everything down, and recorded many videos during this process.
- from meals eaten, to workouts completed, to how my body was changing, to how I was FEELING.
I kept a record of it all.
Documenting aids process and progress.
5. Daily Visualizing
On the wall of my apartment I had written:
"You have already won."
I visualized myself in first place as I repeated that statement to myself every single day.
You have to see it in order to receive it.
On the wall of my apartment I had written:
"You have already won."
I visualized myself in first place as I repeated that statement to myself every single day.
You have to see it in order to receive it.
And guess what happened? I won first place.
I am nowhere near mastery in this field of #veganbodybuilding - but I'm in the process.
Mastery is a life-long process;
a process that is only possible when you utilize the power that lies within yourself.
Mastery is a life-long process;
a process that is only possible when you utilize the power that lies within yourself.
If you're into the whole mastery, manifestation, and movement tea that will allow you to create the life that you want, you need to be on my daily newsletter that sends daily physical and mental workouts to your inbox.
get in there---->bit.ly/mwmdailyemail
get in there---->bit.ly/mwmdailyemail
oh, and I'm also currently in prep for my next competition, in which I am manifesting a 1st place win overall in the bikini division of the competition.
Want to know how I'm doing it?
Get in on the magic: bit.ly/mwmdailyemail 💫
Want to know how I'm doing it?
Get in on the magic: bit.ly/mwmdailyemail 💫
