This is a beautiful method, will be very useful for you. For example, if you are feeling very discontented, what to do?
#Patanjali says ponder on the opposite: if you are feeling #discontented, contemplate about #contentment, what is contentment. Bring a #balance.
Once you bring it in, it absorbs. #Anger is there: contemplate on compassion
You just have to know how to channel it.