Thread by @TheForeverAlpha

6 Massive Benefits To Following The 2 Meal-Per-Day Intermittent Fasting Model (Thread):

For years, I've suggested eating two main meals per day.

Fast in the morning.

Then meal #1 @ 1pm.

Meal #2 @ 6pm.

The timings can vary, but this is the standard model.

Here's why...

#1) You Find It Easier To Eat Less Calories

Big meals are very satisfying.

Contrast this to the old school 6 meals per day:

You're eating tiny portions throughout the day, and each one makes you HUNGRIER, as they're just not filling enough.

2 big meals = easier fat loss.

#2) You Can Feast In The Evenings

Instead of eating like a king at breakfast and a pauper at dinner, it's the other way round.

Dinner is when you've done your work, and want to relax.

It's when you're with family/friends/women.

It's when you want to EAT.

Eating like a pauper in the evening and going to bed hungry, is the FASTEST way to murdering your sleep quality, raising stress hormones and losing muscle on a diet.

Don't go to bed hungry.

Feast at your meal #2 @ 6pm.

Next:

#3) You Are Granted More Social Freedom

If you have any resemblance of a social life, you're absolutely screwed on a 'normal diet'.

Normal diets will leave you about 400-600 calories left for the evening.

The same person will have well over 1000 calories left on IF.....

Imagine going for a meal out with only 400-600 calories spare.

Maybe it will work one time. But is this a sustainable model to follow?

NO!

You need more flexibility and freedom than this.

What if you have family round? A birthday? Fathers day? etc.

IF = Freedom.

Next:

#4) It Frees Up More Time For Working On Your Mission, The Gym, And Your Relationships

There's no better way to waste time, than eating 6 times per day.

- Cooking
- Washing up
- Thinking about food 24/7
- Eating food
- Digesting food

Eating 2 big meals frees up A LOT of time:

This is time EVERY SINGLE DAY (this adds up!) that could be spent:

+ Working on your career
+ Making money from your side business
+ With your gf/wife
+ With your family
+ In the gym
+ Seeing new places

etc.

Next:

#5) Meal Prep Becomes Very Simple

Meal prep is the ONE THING that will sky-rocket your dietary compliance by more than anything.

But it takes time & effort.

Especially if you're eating MANY meals per day.

Old-School = 6*7 = 42 meals per week
IF = 2*7 = 14 meals per week

EASY

#6) You Stop Snacking

Get enough meat + veggies in your meals #1 & #2 and you will never even DREAM of snacking again.

These meals keep you SO full for SO long, that snacking becomes a distant memory.

Eat big, high protein meals.

Get ripped.

Finally:

If you want to learn how to start Intermittent Fasting, or take your current IF results to the next level, then get onto my email list.

You will:

+ Lose more fat with less effort
+ Learn which foods to eat more/less of
+ Gain more muscle

Sign up:

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