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The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉arespectfullife.com/2018/06/25/why…
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Note that this is the study commissioned by Taubes' NuSI group to prove the carbohydrate-insulin-obesity link and the scientists said nope, not true.
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"coronary heart disease is reduced by replacing saturated fat with polyunsaturated fats"
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"Eat food, not too much, mostly plants, and not dripping in coconut oil or butter"
medium.com/thrive-global/…
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#LCHF #keto #ketodiet #LCHF-raud
nih.gov/news-events/ne…
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“The energy equation – that calories consumed=calories expended +/- calories stored (as body fat or glycogen)—is always true.”
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In other words it is NOT the carbs! Lose weight = calorie deficit!
bmj.com/content/361/bm…
wired.com/story/how-a-do…
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Dr. Kevin Hall declares the insulin hypothesis of obesity "falsified"
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Best is #PlantBasedDiet: Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. ncbi.nlm.nih.gov/pubmed/25592014
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by Stephan Guyenet, PhD @whsource
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SOURCE: wholehealthsource.blogspot.com/2015/11/carboh… …
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by Christopher Labos MD, MSc @drlabos - proclaimed "Cardiologist, epidemiologist, medical debunker" mcgill.ca/oss/article/he…
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@One_Angry_Chef Great blog post! 👉angry-chef.com/blog/thermidor…
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Source: sci-fit.net/ketogenic-diet…
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*127 Fasting Glucose (pre-#T2DM)
*HbA1c 6.3 (#Diabetic)
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goo.gl/TJjW7V
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#PlantBased #plantBasedDiet #LCHF-raud!
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ncbi.nlm.nih.gov/pubmed/29276461
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #vegan #diet #weightlossmotivation #weightloss #weightlossjourney #LCHF #lowcarb
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