.
The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉arespectfullife.com/2018/06/25/why…
![](https://pbs.twimg.com/media/Dhvxd60W0AAEJq0.png)
![](https://pbs.twimg.com/media/DhvxsD8WsAAuiiH.jpg)
![](https://pbs.twimg.com/media/Dhvx0KDXcAAS6f2.png)
Note that this is the study commissioned by Taubes' NuSI group to prove the carbohydrate-insulin-obesity link and the scientists said nope, not true.
.
"coronary heart disease is reduced by replacing saturated fat with polyunsaturated fats"
.
"Eat food, not too much, mostly plants, and not dripping in coconut oil or butter"
medium.com/thrive-global/…
.
#LCHF #keto #ketodiet #LCHF-raud
nih.gov/news-events/ne…
.
“The energy equation – that calories consumed=calories expended +/- calories stored (as body fat or glycogen)—is always true.”
.
In other words it is NOT the carbs! Lose weight = calorie deficit!
bmj.com/content/361/bm…
wired.com/story/how-a-do…
.
Dr. Kevin Hall declares the insulin hypothesis of obesity "falsified"
.
Best is #PlantBasedDiet: Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. ncbi.nlm.nih.gov/pubmed/25592014
![](https://pbs.twimg.com/media/Dhv1UBZWkAAWfps.jpg)
![](https://pbs.twimg.com/media/Dhv1d8-W4AESDb6.jpg)
![](https://pbs.twimg.com/media/Dhv1pBgXUAISZVE.jpg)
![](https://pbs.twimg.com/media/Dhv10hJWkAUABy5.jpg)
.
by Stephan Guyenet, PhD @whsource
.
SOURCE: wholehealthsource.blogspot.com/2015/11/carboh… …
![](https://pbs.twimg.com/media/Dhv2JGxWkAAvbqU.jpg)
![](https://pbs.twimg.com/media/Dhv2cwSX0AEuQQW.jpg)
![](https://pbs.twimg.com/media/Dhv2rOSW4AAUS4i.jpg)
![](https://pbs.twimg.com/media/Dhv2zcaXUAAQ8kO.jpg)
![](https://pbs.twimg.com/media/Dhv202QWsAIEQnB.jpg)
.
by Christopher Labos MD, MSc @drlabos - proclaimed "Cardiologist, epidemiologist, medical debunker" mcgill.ca/oss/article/he…
.
@One_Angry_Chef Great blog post! 👉angry-chef.com/blog/thermidor…
![](https://pbs.twimg.com/media/DhwF9aoXcAIu8vS.png)
![](https://pbs.twimg.com/media/DhyvHvaWsAAI6JA.jpg)
.
Source: sci-fit.net/ketogenic-diet…
![](https://pbs.twimg.com/media/DiKKsYdWsAMM4vz.jpg)
*127 Fasting Glucose (pre-#T2DM)
*HbA1c 6.3 (#Diabetic)
.
goo.gl/TJjW7V
.
#PlantBased #plantBasedDiet #LCHF-raud!
.
ncbi.nlm.nih.gov/pubmed/29276461
![](https://pbs.twimg.com/media/Dio2B7VXsAAHiMt.png)
![](https://pbs.twimg.com/media/Dio2DnVXkAAAcVy.png)
![](https://pbs.twimg.com/media/Dio2F22WkAEY6DS.png)
![](https://pbs.twimg.com/media/Dio2KBIW0AA5JCI.png)
.
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #vegan #diet #weightlossmotivation #weightloss #weightlossjourney #LCHF #lowcarb
![](https://pbs.twimg.com/media/DiuqsHyWAAEM27R.png)