Destruction & Reconstruction.
The process that keeps the whole of Nature healthy.
The reason why constant growth and constant eating are bad.
Fasting and autophagy are self-preservation mechanisms. Add in intermittent CR and exercise. You have the HG lifestyle.
The process that keeps the whole of Nature healthy.
The reason why constant growth and constant eating are bad.
Fasting and autophagy are self-preservation mechanisms. Add in intermittent CR and exercise. You have the HG lifestyle.
Autophagy is an evolutionary answer to the stresses of a wild environment. It is suppressed in a modern life of comfort and abundant calories.
The diseases of civilisation are environmentally caused - our wild ancestors lived in a risky environment of scarcity, potential...
The diseases of civilisation are environmentally caused - our wild ancestors lived in a risky environment of scarcity, potential...
..starvation and physical stress. Calories had to be EARNED.
A body which has evolved to deal with scarcity doesn't develop the ability to cope with chronic abundance. Spikes, yes - to a point, but not chronic abundance.
It is not a 'naturalistic fallacy' to look to ecreate...
A body which has evolved to deal with scarcity doesn't develop the ability to cope with chronic abundance. Spikes, yes - to a point, but not chronic abundance.
It is not a 'naturalistic fallacy' to look to ecreate...
...'wild' conditions.
- CR
- IF(e)
- IF/PF
- Low level daily activity
- HIIT
- Exercise *whilst* fasting
- 2 meals (sometimes less) per day
- No processed carbs
Result:
Low BG, low Insulin, more focus, better sight, better smell, better taste, low (range) body fat.
- CR
- IF(e)
- IF/PF
- Low level daily activity
- HIIT
- Exercise *whilst* fasting
- 2 meals (sometimes less) per day
- No processed carbs
Result:
Low BG, low Insulin, more focus, better sight, better smell, better taste, low (range) body fat.
Halting of modern chronic diseases, gut problems and autoimmunity.
Everything we were told about how to eat was wrong.
Bomb calorimeters didn't evolve in the wild. Neither do they have feedback loops, hormonal responses and signaling pathways.
Everything we were told about how to eat was wrong.
Bomb calorimeters didn't evolve in the wild. Neither do they have feedback loops, hormonal responses and signaling pathways.
IMPORTANT.
Some theories abt *how* things work will turn out 2be wrong or incomplete - I guarantee it
But recreating the Wild dynamic will still be right. It's the environment we evolved in
Use modernity to protect you from life-threatening harm. Reintroduce the wild for heath
Some theories abt *how* things work will turn out 2be wrong or incomplete - I guarantee it
But recreating the Wild dynamic will still be right. It's the environment we evolved in
Use modernity to protect you from life-threatening harm. Reintroduce the wild for heath
