For anyone afraid to:
🦍 get too big
🦵🏼 get too lean
💪🏼 have too much muscle
🍑 lose my curves
This THREAD is for you!
#30DaysOfThreads
🦍 get too big
🦵🏼 get too lean
💪🏼 have too much muscle
🍑 lose my curves
This THREAD is for you!
#30DaysOfThreads
When it comes to fitness goals, people want to end up with the “perfect” body they see on Instagram or in magazines without going TOO far.
I get it, of course you want your goal and NOT something else, but this creates a problem...
I get it, of course you want your goal and NOT something else, but this creates a problem...
By thinking about what you DON'T want, or having the fear of going too far along the path of your goal, you end up not going far enough.
Yup, this thinking actually PREVENTS you from reaching your goal in the first place!
Because it’s a negative thought and it goes against your goals, it’s slowing you down before you ever get even close to the finish.
Because it’s a negative thought and it goes against your goals, it’s slowing you down before you ever get even close to the finish.
It’s like driving around with the brakes on and then getting frustrated that it’s taking so long to get to where you want to go.
What you actually want is to not go PAST your goal.
It’s not like you’ll get something totally different...
What you actually want is to not go PAST your goal.
It’s not like you’ll get something totally different...
It’s that you don’t want to go further than the goal.
It’s like running the 100m sprint and needing to stop EXACTLY ON the finish line because you don’t want to run 101 meters.
My response to anyone with this mindset is:
DO IT!
It’s like running the 100m sprint and needing to stop EXACTLY ON the finish line because you don’t want to run 101 meters.
My response to anyone with this mindset is:
DO IT!
Get too skinny.
Get too big.
Put on too much muscle or lose too much weight.
DO the thing you say you don’t want.
Why?
2 reasons:
Get too big.
Put on too much muscle or lose too much weight.
DO the thing you say you don’t want.
Why?
2 reasons:
Number 1: It’s easier said than done.
Getting too many results is way harder than you think and it’s unlikely to happen.
Getting too many results is way harder than you think and it’s unlikely to happen.
Number 2: It’s easy to go back!
Because you’re just talking about going past your goal, it’s pretty easy to go back. You can easily do the things you are doing RIGHT NOW to bring yourself back to a place of less whatever you achieved.
Because you’re just talking about going past your goal, it’s pretty easy to go back. You can easily do the things you are doing RIGHT NOW to bring yourself back to a place of less whatever you achieved.
If you got too skinny, eat something.
If you got too big, ease off on the gym for a bit.
Terrible concepts right?!?
Seriously, it’s easier to get back to where you want than to get too much of what you don’t want in the first place.
If you got too big, ease off on the gym for a bit.
Terrible concepts right?!?
Seriously, it’s easier to get back to where you want than to get too much of what you don’t want in the first place.
So GO DO IT.
Show me you actually CAN get too much and stop using it as an excuse to not even try in the first place.
Show me you actually CAN get too much and stop using it as an excuse to not even try in the first place.
