Thread by @TheForeverAlpha

4 Major Benefits Of Extended Fasts (72 Hours) Thread;

Overweight? An extended fast may save you.

Worried about your blood pressure or insulin sensitivity? An extended fast may save you.

Want to look and feel better? An extended fast may save you.

Here's 4 key benefits:

1) Health

Extended fasts are critical for your health:

- They regenerate your entire immune system
- They lead to lower blood pressure
- They improve your insulin sensitivity
- They reduce inflammation
- They reduce your risk of cancer

MAJOR (and legitimate) 'life hack'.

2) MASSIVE Fat Loss

Yes, you lose water weight too.

But you'll lose a lot of fat in the process, especially if you follow the extended fast with low carbs, and moderate sized meals (don't stuff your face after!)

More:

This becomes a hell of a lot more manageable with correct appetite management strategies:

- Black coffee
- Sparkling water

Next:

3) Energy

It's something I've been saying for a while now, but unless you're already shredded, eating less leads to MORE energy.

Digesting food = using energy.
Focusing on food = using energy.

Extended fasts eliminate both of these, leaving you more energy for LIFE.

Next:

4) Productivity

Seriously, track this.

Your productivity WILL go up, because your focus and clarity goes up.

Work with timers, use the Pomodoro technique, and you'll see what I mean.

More focus = More work done (and eventually, more $$$)

Finally:

I will be doing a Q & A email soon on extended fasts.

Make sure you ask me your questions here, then sign up to the email list, where I will answer them all in detail.

Enter your best email below (and let me know if you have questions on this topic):

foreveralphablog.co.uk

Then if you're looking for the ideal training program to perform while you lose weight, get on the 007 program.

Full body.
Testosterone maximisation.
Muscle gain and fat loss at any age.

Get it:

foreveralphablog.co.uk/product/james-…