By the way, eating processed meat like this increases your chances of having cancer.
If you take a lot of processed meat, you need to cut down. The idea is moderation.
They cause changes in the DNA that may increase the risk of cancer.
The smoke contains the chemicals that then adhere to the surface of the meat.
Practice moderation. Don't over indulge on processed meat
If you can, go for other choices of meat if you must.
I didn't say you should cut off completely, you just need to be aware of the risks so you can make your own choices