Profile picture
, 9 tweets, 2 min read
My Authors
Read all threads
The Top 4 Ways To Improve Your Mindset (Thread):

Your mind is ultimately responsible for everything.

Lazy?

Bad mindset.

Procrastination?

Bad mindset.

Poor food choices?

Bad mindset.

This thread will aim to get your mind most likely to make GOOD decisions.

Starting with..
1) Train EVERY Morning

If you're currently a lazy f***, this is THE most powerful thing you can do.

Every day gets off to a killer start, and all you have to do is maintain that, but here's the kicker:

It comes NATURALLY.

So:

1) Drink black coffee
2) Force yourself

Next:
2) Get Adequate Sleep

It's very difficult to be a motivated, high-T animal, when you slept for 3-5 hours.

Go to sleep earlier & don't touch alcohol.

Next:
3) Do An Extended Fast

We've covered the training & sleep side of things, but if you want a dietary challenge that reall puts you in the drivers seat?

Do a 3-7 day fast.

100% dietary control.

100% discipline.

And it also removes BAD habits that are...
Contributing to your lazy, procrastinating a$$.

If you want to know how to do this properly (without losing your muscle or sleeping quality), then check out the Ultimate Extended Fasting Manual (only $27):

foreveralphablog.co.uk/product/the-ul…
4) Improve Your Media Sources

Huh?

We all get bombarded by messaging/propaganda on TV, Instagram, Twitter, Netflix etc.

You might as well use this as a POSITIVE influence, rather than NEGATIVE, fear-mongering, bulls**t.

My suggestions?
- Cut TV completely
- Reduce Netflix to certain evenings
- Listen to useful podcasts/audiobooks
- Read useful Tweets/Blogs
- Watch ONLY useful YouTube videos

You control this shit.

Don't let it control you & your mindset.

Finally:
Intermittent Fasting DRASTICALLY improves your mindset, because:

1) You lose tons of fat & look awesome
2) You take control of your diet
3) Your energy & motivation increases

Get daily tips on how to do it like a pro, below:

foreveralphablog.co.uk
Then if you're ready to seriously level-up your:

- Mindset
- Physique
- Hormonal health

Then get a personalised plan.

You're short-changing youself until you get your macros on point (and I know you're not eating enough protein):

foreveralphablog.co.uk/product/interm…
Missing some Tweet in this thread? You can try to force a refresh.

Enjoying this thread?

Keep Current with Alex 💪🏻+🍷

Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

Twitter may remove this content at anytime, convert it as a PDF, save and print for later use!

Try unrolling a thread yourself!

how to unroll video

1) Follow Thread Reader App on Twitter so you can easily mention us!

2) Go to a Twitter thread (series of Tweets by the same owner) and mention us with a keyword "unroll" @threadreaderapp unroll

You can practice here first or read more on our help page!

More from @TheForeverAlpha see all

Profile picture
Alex 💪🏻+🍷
@TheForeverAlpha
How Do You Get Started With Intermittent Fasting As A Newbie?

I've got a lot of new followers (>30k, yay).

Which means a lot of IF newbies.

If you're ready to shed the fat & improve your long-term health (WITHOUT REBOUNDING!), here's how you can get started:
Step 1) Black Coffee Is Your New Breakfast

No, not 'Bulletproof' coffee.

BLACK coffee.

Why?

+ No calories
+ Max energy
+ Max fat loss

And...breakfast is simply robbing calories from when you need them most.

Next:
Step 2) Push Your 1st Meal Back By 2 Hours

Regardless of your wake up time.

Just push it back by 2 hrs, it's not hard. Especially with black coffee beforehand.

Do this for 2 WEEKS.

This is your IF 'Introductory Phase'.

Next:
Read 7 tweets
Profile picture
Alex 💪🏻+🍷
@TheForeverAlpha
5 Reasons Intermittent Fasting Is Better Than Any Other 'Diet' (Thread):

This is THE eating system that transformed me from a chubby-faced, skinny-fat loser, into a chiselled fat-burning machine.

It's not just a diet.

It's a system.

And it will get you JACKED.

More:
If you want to be 10% body fat long-term, you need IF.

If you want to maintain this easily and still maintain a normal life, you need IF.

If you want optimal health & rock-bottom inflammation, you need IF.

Here's 5 reasons why...
1) Long-Term Calorie Control

Yes, calories are real, just like gravity is real.

But IF gives you an automatic 'upper ceiling' that makes it VERY difficult to be in a consistent calorie surplus (A.K.A get fat).

More:
Read 13 tweets
Profile picture
Alex 💪🏻+🍷
@TheForeverAlpha
How To Go From 30%+ BF To 15% Or Less, FOR LIFE (Thread):

Most diets lead to short-term weight loss.

Lose 10 pounds, regain 15.

I talk about lowering your bf set-point, PERMANENTLY. Lean and healthy for life, rather than for a couple of weeks.

Why?
If you're over 30% bf, you're EASILY obese. It's not even close.

Which means:

- Heart attacks
- CVD
- Lower energy
- Diabetes
- Cancer
- Worsened family life

So you've got to get out of this condition, PERMANENTLY.

Here's how:
Step 1) Fast For 72 Hours

An extended fast offers you:

*A hormonal revamp
*An elimination of your sugar addiction
*Rapid momentum-gaining (which creates a positive upward spiral)

Let me explain more:
Read 13 tweets

Related threads

Profile picture
JA🚀
@JosephAnyaa
Diabetes is genetic, Right? It runs in families and there are in fact genes for diabetes but this is one important thing to remember

A #Thread
Genes are in two categories, certain genes are “dictators” eg. genes that say “blue eyes” or “brown hair”. They give orders, you can’t argue.....
But the genes for diabetes are “committees”, they make suggestions and you can say “wait a minute, I don’t really think I want to have diabetes”. In fact this applies to most diseases genes whether it’s for heart disease, diabetes, hypertension, or certain forms of cancer, .....
Read 6 tweets
Profile picture
Roadside Economist
@NaijaFlyingDr
There are four paths to becoming a millionaire, but most Nigerians only focus on one!

This CNBC article, outlines four very different ways to get to $1m. #Thread

cnbc.com/amp/2019/09/27…
The saver investors path is actually the easiest way to become a millionaire according to the article.

This involves simply being disciplined, understanding financial instruments and saving your salary, then using your savings to invest.
Learn more about how to do this here:

medium.com/@drola/a-quick…
Read 11 tweets
Profile picture
Aijay
@Hejeoma
#Thread
1. It is unfortunate & very stupid of people like Dele Momodu & Davido to blame the attacks of Nigerians in SA on PMB & Nigerians. No country in the world has it all. Every country have their fair share of criminals constituting nuisance globally. Even Americans are
2. seen moving into Dubai, Qatar everyday! China is one of the most advanced countries in the world yet, the chinese are scouring the earth looking for business opportunities. I wouldn't expect Davido to know anything but Dele Momodu keeps disappointing me. Anyone with half a
3. brain would know that xenophobic attacks in South Africa didnt start today. In fact, one of the worst attacks happened in 2008; March 67 were killed & May another 62. An intelligent person should be asking, what would lead black Africans to attack fellow Africans when they
Read 8 tweets
Profile picture
Susan Bridges🏳️‍🌈
@susanlbridges
A NOTE ABOUT POOR PEOPLE (a thread)

I’ve seen waaaaay too many people online saying “well there’s a lot of poor people who’re just lazy and THOSE are the ones who don’t deserve help.”

Let me tell you something. Poor people work harder than you. Probably a lot harder.
Have you ever actually been poor? Everything takes a lot more time and effort when you are.

If you don’t have reliable transportation (and hey! You’re poor so you might not), just add a few hours to your commute for the bus or train, if you can afford it that is. Hours gone.
If you can’t make ends meet with a full time low paying job (and in Los Angeles you almost definitely can’t), that means you probably also need a second part time job. Of course it can’t conflict with your other job so good luck with that! But let’s say you do it.
Read 21 tweets
Profile picture
juma G. 🇰🇪
@jumaf3
Top 100 Corruption Scandals in Kenya: #Thread #TopCorruptionScandals

1. Loiyangalani - Suswa High Voltage Power Line Scandal - Ksh. 8 billion
2. Kenya Prisons Tender Scandal - Ksh. 4 billion
3. Ferry Scandal - Ksh. 300 million
4. Dams Scandal - Ksh. 21 billion
5. Ministry of Land - Ksh 20 billion
6. NHIF Pay Scandal - Ksh. 10 billion
7. Ageing Spain Train importation - Ksh. 10 billion
8. Italian Contractor Scandal - Ksh. 15 billion
9. Samburu County Looting Ksh. 2 billion
10. Eurobond Scandal - Ksh. 104 billion #TopCorruptionScandals
11. KPC lost fuel scandal - Ksh 100 million
12. KPC Tendering scandal ~ Over Ksh 500 million
13. KPC Management Scandal ~ Approximately Ksh 20 billion
Technical University of Mombasa TV scandal Ksh 300 million
14. KPLC Transformer Scandal - Ksh 4.5 billion #TopCorruptionScandals
Read 12 tweets
Profile picture
YpfonlineHQ
@ypfonlineHQ
#Thread #TipTuesday 1/9
Tips For Growing a Successful Business:

Have you started that business and want to grow it big? Use the tips below and see the results in the nearest future.
1. Organization:
Organization will help you complete tasks and stay on top of things to be done
3/9
 and what potential challenges you could be facing. This gives leverage on time to create strategies to overcome those challenges.
3. Understand Your Competition:
Competition breeds the best results. To be successful, be ready to study and learn from your competitors
4/9
 and implement lessons learnt.
4. Understand the Risks and Rewards
Taking calculated risks helps your business grow. A good question to ask is "What's the downside?". This knowledge will allow you to take the kinds of calculated risks that can generate tremendous rewards.
Read 9 tweets

Trending hashtags

#Analytics #war #WorldBank #2GScam #GreenNewDeal #India #JamalKhashoggi #MorningRush #TulsiGabbard #Egyptian #AlyssaMilano #food #Jesus #MeToo #QueenOfWarmongers #CTU #arrests #refugees #PatriotsUnited #Shikara #Kurukshetra #mindset #children #RBIBoosterOrBailout #proof

Embed code for your website

×
Follow Us on Twitter!

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!